A Time for Rest
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I’ve been thinking about you and wanted to check in with you and see how you’re doing. We’ve made it to July which feels like such a huge marker and a perfect time to do a little house keeping.
One of the biggest themes that’s been showing up lately has been about creating and carving out time for genuine rest.
Maybe you’ve been getting this message too.
It’s been a pretty loud message for a while but seems to have increased exponentially lately. This message can show up in lots of different ways, usually showing up for us in the ways that resonate for us on an individual level. Maybe some or all of the messages below will resonate for you right now.
Maybe you feel like you’ve been burning the candle at both ends for so long you don’t know how long you’ve been needing a real and genuine rest.
Maybe you feel like most or many of your days are repeating over and over again and you’re marking them by the different clothes you’re wearing each day but for the most part you’re just getting up and getting it done and then going to sleep and doing it all again the next day.
(Trust me, you’re not alone in experiencing this, I’m feeling it and so many people I talk to are feeling it too.)
Maybe you’re just feeling like you need a break and want to have some fun and feel or see a different environment or place after so many months of staying home.
Maybe you’re feeling exhausted but can’t quite put your finger on why that might be because you’re getting the exact right number of hours of sleep per night, you drink the exact right amount of water, you’re doing all the things, and still feel a bit off.
Maybe you’re just feeling a bit burned out.
No matter how this experience or message is showing up for you, please know that you’re not alone and you’re not imagining this. This isn’t a message about needing to push harder or try to do more to move past the hurdles you’re experiencing as exhaustion.
You may be experiencing some residual stress and lethargy from managing all the things you’ve been dealing with for so long as we’ve all moved through this intense time and are still moving through it in different ways each day.
There’s an incremental experience that happens when moving through a prolonged intensity and eventually the body, soul, and mind get to a place where they all collectively say, I need some rest and relaxation.
If you’re finding yourself in this space right now, welcome; you’re in really good company.
This month is often a time when we think about relaxing, restoring, and rejuvenating as it’s often a time when people have more flexibility in their schedules and may even plan holidays and vacations.
Maybe this is traditionally a time that you look forward to getting away and letting go for a while.
Depending on where you live and what’s happening right now, you may or may not be able to plan to do something for a little get away. This in and of itself can lead to more feelings of overwhelm and frustration about another fun experience being postponed or adjusted.
However, no matter what your situation may be, the need for genuine rest is real.
It’s such a strong message right now, that people are finding that if they try to push past this, they are being given opportunities to experience forced rest. (This isn’t fun and often shows up as feeling under the weather.)
So, the theme right now is about finding ways to carve out time for genuine rest, and you can do that even if you’re participating in a staycation again this year.
Focus on the things that make you feel:
Happy
Joyful
Uplifted
Relaxed
At Ease
Rested
Comforted
Supported
Nurtured
And ___________________________________
Give yourself permission to lean into activities and situations that fulfill you from the inside out. When we invest in things we love, even in seemingly small doses, we bank energy, enthusiasm, life satisfaction, and we tend to feel more like ourselves too.
Doing things that resonate for us on a soul level helps us to experience more joy, happiness, and a better quality of life. These kinds of investments are worth while in so many ways. When we take time to do these things, even in little pockets throughout the day, we begin to refill our own well which allows us to experience more balance and more rest.
Ask yourself:
What do I feel like I need right now?
How can I create more joy for myself?
What would I love to do right now?
How can I make that happen?
Is there anything that I could be doing to make this month more fulfilling?
How can I increase genuine rest in my life right now?
This month, no matter what your schedule may be, please take some time each day to invest in laughter, fun, joy, and anything that resonates for your soul.
(Even if that means taking a nap and watching one of your favorite movies that you’ve seen over and over again.)
This message or theme is a powerful one that is supporting us in getting back into a place of balance or at least helping us to move closer to that place.
As you honor the messages that are showing up for you right now, you’ll find that you feel more like yourself and more at ease as we move forward together.
I’m sending you so much support as you continue to take really good care of yourself right now.
Please know that I’m here for you to offer you support in any ways that resonate for you whether through a Coaching Session, Intuitive Session, or an Energy Treatment.
I’m sending you a huge hug and so much love from my teeny tiny corner of the world right to you.
Love,
Kristy~xoxo
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