Soothe. Soften. Support. Setting Yourself Up for Success

Happy May!
I hope this finds you well as we move into a new month and into this new energy that’s already showing up in little ways. You may already feel these shifts happening as we approach the Mercury Retrograde beginning on the 10th. This retrograde will be with us through the entirety of the month and into the first two days of June.

I don’t like to focus on this time of year as something to be afraid of but I do like to prepare myself for the bumps that may come up during this time so that I can be set up for success to the best of my ability. As a highly sensitive person, (like yourself) I’ve found some common themes and experiences that can make themselves known during this time, almost like a cycle or pattern. I wanted to share some of the common symptoms I’ve found for myself as well as for others. I hope this will help to offer you some additional support so you can create a system that works for you as we move through this time together.

When we think about the Mercury Retrograde, it can be easy to get nervous about things like technology, communication, and potential blips or bumps in projects or travel. These are natural feelings as this cycle can impact these areas of our lives. There are often opportunities to focus on what I call the Re words as well, things like: review, revisit, restore, renew, replenish, rest, and relaxation. When we cultivate or create ways to lean into gentle support systems during this time, it can help to make it easier to move through this retrograde cycle.

I’ve also found some common physical symptoms that show up for myself and for other highly sensitive people. These may be things that you’ve experienced as well or maybe something that shows up for someone you love. Highly sensitive people can experience these physical symptoms and often think it’s just something they are experiencing, or that it’s connected to something else and they just can’t quite put their finger on it but they know something is out of balance. These symptoms can sometimes receive less coverage because not everyone experiences them during a retrograde cycle.

Symptoms can include but are not limited to:

• Bloating

• Tenderness in joints

• Increased skin sensitivity

• Feeling of cloudiness in thinking or being in a bit of a fog

• Exhaustion or Lethargy

• Low grade fever

• Low grade headache

• Feeling parched and needing more water than usual

• Sensitivity to foods and beverages, potential upset stomach even to foods and drinks you normally enjoy

• Food cravings for sugar, salt, and carbohydrates

• Sleep Challenges including insomnia and/or dream disturbances

• Needing more sleep than usual; including needing naps even if you aren’t someone who usually naps

• Increased emotional sensitivity

• Increased frustration or irritability

• Repeating thought loops

• Increased overwhelm in large groups or environments (grocery store etc.)

• Feeling drained when in social situations

• Increased sensitivity to lighting and noise

• Increased or heightened spiritual gifts and or connection with guides, angels, and departed loved ones

• Increased desire for quiet, calm, gentle environments and activities

• Increased desire to wear soft, comfortable, and loose fitting clothing

• Increased focus on self care, comfort, and self soothing

These are some of the symptoms that can show up for highly sensitive people. You may experience some or none of these symptoms but it can help to know that these symptoms are very real so that you can identify them if they show up. This can also help you to create a support system for yourself or someone you love.

The great news is that knowing what to expect allows us to prepare so we can experience a smoother and gentler retrograde cycle. There are some really easy yet impactful things that we can do to help make this time as supportive as possible. I’ve included some ideas for you below; by no means is this a be all end all list. Please use this as an inspiration so you can create and cultivate the personal support that is best for you and your loved ones.

• Place large leafed plant near the bed to help increase oxygen and clear you and your bedroom while you sleep

• Use a humidifier to increase oxygen while also soothing sensitive skin, scalp, and sinuses

• Use dimmers or gentle golden or low lighting. (Edison bulbs create a gentle golden glow and can be found at big box stores and online outlets.)

• Use a sound machine or gentle music to help soothe and calm the nervous system

• Sage or Smudge your home to clear any heavy or dense energies

• Edit or clear spaces near your bed so you can more easily rest

• Set out art supplies or other creative outlets so you can easily reach them

• Set out workout mats, tennis shoes, and workout equipment so you can easily reach them

• If you plan to work on your garden or plant a garden, find out what you’ll need so it will be easier to begin your garden project

• Treat yourself to your favorite tea, bath supplies, or cozy blanket

• Take a little time to back up your computer and other devices

• Have a little cash on hand in case there are any tech issues at the grocery store

• Have a little bit of extra food and water on hand in case you feel guided to avoid crowds and stay home due to your sensitivity level on any particular day

• Say no to extra demands on your personal time and energy to the best of your ability

• Make extra time for rest, quiet, and comfort

• Make time for meditation or spiritual practice

• Make time for reading for pleasure, listening to or playing music, or journaling

• Lean into activities that feel gentle to you; this can include watching your favorite movie while wearing comfy jammies.

• Take breaks throughout the day even if only for 3-5 minutes to get up and walk around and clear from your work and devices.

• Create room for more downtime and rest when and where you can to honor your body’s needs to the best of your ability

• Breathe, and go at your own pace

• Remember to ask for help if you need it

And…anything else that feels like a fit for you and that will support you in experiencing a more gentle and smooth retrograde cycle this month. I hope this helps to inspire and support you as we move through this time together. Remember, you don’t have to do all the things all the time, just do what feels right for you on any particular day and please give yourself grace. You’re doing amazing, and you’re not alone.

I’m sending you so much love and support from my teeny tiny corner of the world right to you.
With all my love and gratitude,
Kristy~xoxo

Happy Mother’s Day to you if you’re celebrating this year!

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Gratitude Gift

A Time for Rest

I’ve been thinking about you and wanted to check in with you and see how you’re doing. We’ve made it to July which feels like such a huge marker and a perfect time to do a little house keeping.

One of the biggest themes that’s been showing up lately has been about creating and carving out time for genuine rest.

Maybe you’ve been getting this message too.

It’s been a pretty loud message for a while but seems to have increased exponentially lately. This message can show up in lots of different ways, usually showing up for us in the ways that resonate for us on an individual level. Maybe some or all of the messages below will resonate for you right now.

Maybe you feel like you’ve been burning the candle at both ends for so long you don’t know how long you’ve been needing a real and genuine rest.

Maybe you feel like most or many of your days are repeating over and over again and you’re marking them by the different clothes you’re wearing each day but for the most part you’re just getting up and getting it done and then going to sleep and doing it all again the next day.
(Trust me, you’re not alone in experiencing this, I’m feeling it and so many people I talk to are feeling it too.)

Maybe you’re just feeling like you need a break and want to have some fun and feel or see a different environment or place after so many months of staying home.

Maybe you’re feeling exhausted but can’t quite put your finger on why that might be because you’re getting the exact right number of hours of sleep per night, you drink the exact right amount of water, you’re doing all the things, and still feel a bit off.

Maybe you’re just feeling a bit burned out.
No matter how this experience or message is showing up for you, please know that you’re not alone and you’re not imagining this. This isn’t a message about needing to push harder or try to do more to move past the hurdles you’re experiencing as exhaustion.

You may be experiencing some residual stress and lethargy from managing all the things you’ve been dealing with for so long as we’ve all moved through this intense time and are still moving through it in different ways each day.

There’s an incremental experience that happens when moving through a prolonged intensity and eventually the body, soul, and mind get to a place where they all collectively say, I need some rest and relaxation.
If you’re finding yourself in this space right now, welcome; you’re in really good company.

This month is often a time when we think about relaxing, restoring, and rejuvenating as it’s often a time when people have more flexibility in their schedules and may even plan holidays and vacations.
Maybe this is traditionally a time that you look forward to getting away and letting go for a while.

Depending on where you live and what’s happening right now, you may or may not be able to plan to do something for a little get away. This in and of itself can lead to more feelings of overwhelm and frustration about another fun experience being postponed or adjusted.

However, no matter what your situation may be, the need for genuine rest is real.

It’s such a strong message right now, that people are finding that if they try to push past this, they are being given opportunities to experience forced rest. (This isn’t fun and often shows up as feeling under the weather.)

So, the theme right now is about finding ways to carve out time for genuine rest, and you can do that even if you’re participating in a staycation again this year.
Focus on the things that make you feel:

• Happy

• Joyful

• Uplifted

• Relaxed

• At Ease

• Rested

• Comforted

• Supported

• Nurtured

• And ___________________________________

Give yourself permission to lean into activities and situations that fulfill you from the inside out. When we invest in things we love, even in seemingly small doses, we bank energy, enthusiasm, life satisfaction, and we tend to feel more like ourselves too.

Doing things that resonate for us on a soul level helps us to experience more joy, happiness, and a better quality of life. These kinds of investments are worth while in so many ways. When we take time to do these things, even in little pockets throughout the day, we begin to refill our own well which allows us to experience more balance and more rest.

Ask yourself:

• What do I feel like I need right now?

• How can I create more joy for myself?

• What would I love to do right now?

• How can I make that happen?

• Is there anything that I could be doing to make this month more fulfilling?

• How can I increase genuine rest in my life right now?

This month, no matter what your schedule may be, please take some time each day to invest in laughter, fun, joy, and anything that resonates for your soul.
(Even if that means taking a nap and watching one of your favorite movies that you’ve seen over and over again.)

This message or theme is a powerful one that is supporting us in getting back into a place of balance or at least helping us to move closer to that place.

As you honor the messages that are showing up for you right now, you’ll find that you feel more like yourself and more at ease as we move forward together.

I’m sending you so much support as you continue to take really good care of yourself right now.

Please know that I’m here for you to offer you support in any ways that resonate for you whether through a Coaching Session, Intuitive Session, or an Energy Treatment.

I’m sending you a huge hug and so much love from my teeny tiny corner of the world right to you.
Love,
Kristy~xoxo

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Reflecting + Retrograding = Reprioritizing

Can you believe it’s officially June and we’re halfway through the year? I don’t know about you, but this year has felt like a wave of repeats in so many ways. Some days feel like they’re happening over and over again while other days and weeks just seem to meld into one another and it feels like I can’t believe another month has passed.

Are you feeling this too?
It’s like we’re collectively and individually getting to experience the malleability of time.

Here we are, halfway through the year, with an equal amount of time ahead of us as the amount of time that is behind us. This is an opportunity to create a marker for ourselves and for the projects or aspects of our lives that we’ve been working through so far in 2021. Maybe you’re like me and really love these kinds of markers because it gives us a chance to do some review, some planning, and some opportunities to see where there’s room for streamlining as well as doubling down on some of the things that are on our list for the year.

If this isn’t really your cup of tea, that’s okay too, even taking a few minutes to think about what your themes for the year have been so far and what kinds of things or aspects you’d like to have more of in the next 6 months (or maybe not so much of) still counts as honoring this 6 month marker. It’s a palpable shift for us no matter which ways we choose to move through this doorway of the year.

In addition to this halfway energy that’s happening for us this month, we’re also moving through Mercury Retrograde right now. Isn’t that perfect timing for a little review of our year so far? During these times we’re often given opportunities to rework, redo, reveal, review, etc. during these retrograde cycles. You can think of the re words that are showing up for you right now; and begin to see some themes that you are personally working through during this retrograde cycle in addition to the things you’re experiencing in your day to day life.

Some of these themes can include but aren’t limited to:

• Rest

• Restore

• Renew

• Replenish

• Reset

• Rejuvenate

• Relaxation

• Reinvent

• Reestablish

• Regenerate

• Research

• Revisit

• Return

• Rejoice

• Revoke

• Refuse

• Re____

If you’ve been part of the Chloe Ting sensation over the past year or so, you may actually hear the words and music “rewind time everybody” playing in your head right now when you think about re words and that would be a great example of this energy.

Not only are we being given a chance to review, readjust, and reset our personal plans right now, we’re also experiencing some repeating themes on a larger scale that we’ve all moved through together over the last year and a half too. We’re already seeing severe lockdowns again in the UK, parts of Canada, and there are messages about other locations experiencing similar regulations soon. Even among smaller regions like counties and states there are varying degrees of orders and regulations being implemented at this time.

Some of the things that I’ve seen around this issue include some similar pinches in availability of products and goods that we’ve seen in the last 16 months or so. Depending on where you live, you may have been experiencing some grid and communication issues, especially in the last few weeks. I see more of these kinds of things popping up for many places. Again, we see this is a big theme when we move into a Mercury Retrograde time in any year; so it’s a great time to make sure you’re saving your work, backing up, and keeping your devices charged to the best of your ability.

You may feel inclined to pick up a few extra things you may need from the store, or fill up your gas tank in your vehicle, and have some extra water on hand too. I’m a native southern California kid so we always had earthquake kits set up just in case, and this is a good time to set up some things that you may need or that seem to be running low just in case there’s a pinch in the supply chains.

This is also a good time to do some clearing up around your home and property especially if you live in a state that has fire issues when the weather heats up; and to have things on hand if there are repeats with the grid powering down during the fire season.

As you can see, this is a big moment we’re moving through right now and as a highly sensitive person, I know you’re feeling this big energy too. Please remember that as we continue to move through this time, it’s really important to make sure you’re taking good care of yourself and that you’re building in some quiet recharge time for yourself so you can come back into balance throughout the day. You don’t have to spend a lot of time doing this, and there’s no one way or right way, just the ways that are right for you on any particular day.

It isn’t so much about what you do to honor your needs as a gentle soul but that you do something each day, even if only for a few minutes here and a few minutes there. All of the investments you make to honor your needs and the messages you’re receiving about taking good care of yourself, add up to big positive shifts for you and the way you feel. Yes, you’re worth it!

I’m so looking forward to working with you this month whether you schedule a reading, energy treatment, or coaching session.

I’m wishing you a very gentle and restorative Mercury Retrograde cycle and a wonderful month.

I’m sending you so much love and support from my teeny tiny corner of the world right to you!

With love and gratitude,
Kristy~xoxo

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Refresh. Revitalize. Reprioritize

We made it to a new month, a new season, and a new beginning!

If you live in the Northern Hemisphere like I do, then you’re in the beginnings of the spring season and if you live in the Southern Hemisphere, then it’s all things autumn for you.

No matter where you live, there is a deep message, theme, and undercurrent coming in right now that’s inviting all of us to use this new season as an opportunity to Refresh, Revitalize, and Reprioritize.

You might be receiving this message too and might be feeling like the timing is right for you to take action on some of the things that have been showing up for you. There’s an energy happening about getting things going and gaining traction on ideas, inspiration, and projects that have been on your mind or on the simmer phase so to speak. Get ready to increase the heat, because this is a powerful time to see some of your visions begin to take shape and get going.

• Maybe you’re feeling a deep desire to clear clutter and organize so you can have a bright and refreshed space that feels more functional and streamlined.

• Maybe you’re being guided to start a new workout routine or to pull out your walking shoes and make a commitment to getting your steps in again each day.

• Maybe you’re ready to start looking for a new place to live and you’re taking action to get in contact with the right professionals to support your dream of a new home.

• Maybe you’re being guided to change your eating habits and feel a gentle cleanse or lighter eating style coming into your life.

• Maybe you’ve been working on a pivot or shift to your business and you’re feeling ready to implement the changes you’ve been working on behind the scenes.

• Maybe you’re finally ready to launch your new website or publish your new blog post and put yourself out there to the inter-webs.

• Or Maybe….

• You’re ready to __________________________.

Pay attention to the messages you’re receiving right now about making changes and implementing shifts to help your vision gain traction and momentum. Sometimes those messages will show up as ideas, inspiration, images, hearing someone talk about your idea, a gut feeling, or other forms of divine guidance. These messages are there to support you in moving in the direction of your goals.

You may find that part of your message includes reaching out for support from a professional, a mentor, or someone in the field or area that you’re interested in too.

One of the other themes that’s coming through right now is about Reprioritizing the things that are really important to us. There’s almost this positive negative charge thing happening where we’re being given an opportunity to comb through our day to day life and our values to see which ones are creating a positive charge and which ones are creating a negative charge.

Things that may have been lighting up on the positive side a few months ago may not be contributing that same charge anymore, and that’s okay. In fact, this checking in process is very helpful and important in reassessing where you are right now, what’s important, and what’s shifting for you.

If you can take some time to check in with the things in your life to gage the positive and negative charges, you’ll be able to more easily see where your priorities are changing and move in the direction that’s aligned for you right now.

Sometimes, it can help to write these things down so you can see what they look like visually. Or you may find that talking about it out loud helps you to clarify the shifts happening for you; or maybe you know what is taking precedence in your life right now and what has come full circle for you. There’s no one way to do this, there’s only the ways that feel right for you on any particular day.

However, making time for this exercise can be very enlightening and very supportive in gaining a clear understanding of what actions and areas to invest in right now and how to approach and work with this new energy in the ways that are right for you.

Can this kind of shift and reprioritizing bring some big emotions or feelings up for you?

Yes, of course it can and allowing yourself to really feel the cycles and shifts in your life are all part and parcel of this thing we call change.

Feeling the emotions that come up for you is part of the process and a very cathartic part of this process. So, when emotions come up for you, breathe, and to the best of your ability allow yourself to feel how you’re feeling. Of course, reach out for support when you feel guided, as that’s part of this process too.

This time is ripe for forward motion and actually creating some traction on the ideas and projects that you’ve been working on behind the scenes so far this year. If you’ve been feeling the energy building to a shift, then you’ve been feeling this energy building, and now it’s here.

This month, take some time to invest in the things that will allow you to Refresh, Revitalize, and Reprioritize so you’re moving in alignment with the values and inspiration that is important for you right now.

Please know that I’m cheering you on as you continue to lean into the divine guidance you’re receiving and I’m here to support you if you feel you could use some support from me whether it’s an Intuitive Session, Energy Treatment, or a Coaching Session.

With love from my teeny corner of the world to you,
Kristy~xoxo

P.S. I’ve been enjoying this new energy too and have been taking some time to plant my garden, rearrange my home office, read for pleasure, and I’ve been doing a green juice cleanse too. This is one of my favorite times of year where I live because the weather is getting nice, the flowers are waking up and it’s not triple digit heat so I can actually open my windows. (yay) I hope that you’ll enjoy working with this new energy too and I look forward to supporting you and hearing all about how this new energy is moving you forward.

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