Have You Heard the Call to Go Within?

Happy November, blank~

I hope this finds you well as we officially move into a new month and find ourselves fully experiencing the shifts and changes of the Autumn season here in the Northern Hemisphere.

I feel like so much has happened since we last connected; it seems like each day there is something big happening all over the world not to mention within our own individual lives and communities. I know that as a highly sensitive person it can feel even more intense to keep up with the all the headlines but at the same time feeling guided to help where you can which can create a bit of a push pull dichotomy. So many people that I talk to are experiencing a bit of helpers burn out, maybe you are experiencing this too. You may want to do more, help more, and contribute more but also feel like you need to listen to your body which is asking you to rest and restore. If so, you’re not alone. As sensitive souls this need to balance the strong desire and call to help others while also taking good care of yourself is always happening but you may notice that the call to slow down is getting more and more prescient.

This theme of pulling your energy within is coming through very clearly right now. This guidance to pull your resources back, to get quiet, and to allow yourself to reset is a powerful message that will support you in moving forward this month. I know that may seem like a contradiction in terms, but by going within (to the best of your ability) you’re able to gain clarity about what you’re being guided to focus on and how to move forward when you’re guided to do so. This may include some of the following, or may help you to realize the messages that you’re receiving; this is not a be all end all list.

• Reducing excess noise so that you can more clearly hear the messages that are coming though for you.

• Choosing specific times to check in on news stories and updates rather than scrolling throughout the day or listening to podcasts or news programming in the background throughout the day.

• Supporting your body by increasing your immune system through drinking more water and eating more nutrient dense foods.

• Reducing or removing foods and beverages that are making you feel tired, sick, or sluggish.

• Getting outside into nature to move your body and also connect with the natural beauty, plants, and animals all around you.

• Taking breaks from screen time and physically doing something you enjoy.

• Creating a space that feels gentle and supportive for you so you can let down and allow your body, mind, and spirit decompress.

• Listening to gentle music, meditations, or nature sounds to support your nervous system.

• Using golden or amber colored lightbulbs to help soften the light in your home.

• Using candles or faux candles to create the gentle flicker and warm lighting in your home.

• Investing in time to genuinely rest and restore even if that means you aren’t multi-tasking while “resting.” (Investing in rest is worth it’s weight in gold, and yes, you’re worth it.)

• Allowing yourself to sleep when you feel tired. (to the best of your ability) You may want to go to bed 15 to 20 minutes earlier so that you can get more sleep and better quality sleep.

• Remove or reduce blue light in your sleeping spaces and avoid working or scrolling while in bed so you associate your sleeping space with sleep and rest.

• Say yes to more flex time in your schedule even if it means saying no to something else.

• Allow yourself to release the things, people, and situations which are no longer a fit for you even if they were a fit at one time.

• Make time to do things that fill you up on a soul level even if only for 10 minutes each day. You can set a timer if it helps you and when the timer goes off you can choose to stop or continue if you feel guided.

• Ask for and allow yourself to receive help and support when you need it.

By including a few of these in your day to day this month (or something specific to you that showed up as you were reading through this list) you will find that you’re better able to take good care of yourself. You may also find that you gain more clarity, insight, and genuine self care at the same time. You don’t have to spend a lot of time investing in these actions to receive the benefits that come with them. You’ll notice that you’ll feel ready to reach out to help those around you or even those who live far away from you when the time is right. As you pull your energy within, you’ll be able to hear, see, feel, and know the messages and guidance that are coming through for you more easily.

As we continue to move through these intense times, it’s even more important for you to take really good care of yourself so you’ll be ready to offer the support, kindness, and help where you’re divinely guided. I see you. I know that you’re spreading light and support wherever you go, whether to the cashier, a stranger who stops to tell you their whole life story in the produce aisle, a neighbor, delivery person, or someone online who’s struggling. I know that you’re always “on” whether you’re at work or at home because you have a kind word or insight for someone in your inner circle. Maybe you’re also working behind the scenes to help when someone or something is out of place and needs to be corrected. I know that you’re raising your hand for more assignments even when your hands are already full. This is a beautiful gift and helps make other people feel seen, validated, and safe; but please remember that you’re deserving of these same kinds of support. Breathe. Take a moment to let down and know that you’re not alone. It’s important to rest when you’re guided and it’s important to receive help when you’re guided too. You don't have to do everything all by yourself.

We’re about to move into a time of shorter days and longer nights beginning on the 3rd of this month here in the Northern Hemisphere which automatically supports us in slowing down and taking time for rest and relaxation. I hope that you will allow yourself to honor this deep and noble call to take good care of yourself this month. This is also a time when gathering and holiday celebrations begin to increase as well. I hope that you will allow yourself to enjoy the balance of going within and sharing in celebrations with loved ones as the month unfolds. I’m wishing you and yours a very healthy and happy November and Thanksgiving Holiday if you’re celebrating.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you.

With love and gratitude,
Kristy~xoxo

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Cool, Calm, and Collected

Hello and welcome to October,

I hope this finds you well as we officially move into a new month and begin to settle into the Autumn season here in the Northern Hemisphere. For some reason, shifting into October, even the very first day feels like such a significant shift for me. Do you notice that shift happening for you today, too? It’s like a little click happens and all of a sudden there’s a palpable awareness that crisp, cooler, cozy weather will be showing up little by little every day this month. Maybe you’ve already started to make way for the new season by changing some things in your home, like pulling out throw blankets, adding soft accent pillows to your sofa or bed, or maybe you’ve already had your first cup of all things pumpkin spice. In any ways that you’re being guided to shift into this season, please give yourself permission to say yes.

While the natural rhythms of each season are always connected to us, there’s something special about moving from one season into the next; we can feel and see the changes happening all around us and it supports us in recognizing the changes happening within us as well. This is a wonderful time to check in with yourself about what changes you’re experiencing and what changes you would like to invest in throughout this new season. You may be experiencing a lot of momentum if you’re still plugging away at updating your systems which was such a powerful theme that was showing up in September. Maybe as you’ve been updating organizational systems, donation, and work flow systems, you’ve found more areas you’re inspired to update and streamline. It’s such a great feeling when you lighten your load and get things into alignment for where you are now so you can move forward with what works best for you and your needs. This energy of fresh starts, new beginnings, and change is a powerful time to continue the projects that you have on your list and to allow yourself to enjoy your spaces as well. As we begin to move into a season where we will be experiencing shorter days and longer nights, we often spend more time indoors and at home. The pull to create a space that feels supportive, comforting, and safe is a strong message that’s showing up right now. (Maybe you’re receiving this message too.)

In fact, this theme of almost hunkering down and creating a space (to the best of our ability) that feels cozy and nurturing has been so strong that it almost feels like it can’t be ignored. Like most things, there’s no one way or right way to do this. There are only the ways that feel right for you right now. Maybe the ways you used to honor this call isn’t the way you feel guided to do it this season. Maybe you’ll feel guided to increase your creature comforts by setting out some favorite candles, or essential oil blends that feel like fall to you. Maybe you’ll be guided to shift the lighting to more gentle or golden lighting so your space feels more calming and restful. Maybe you’ll be guided to get out some activities that you enjoy doing that you have tucked away in closets or boxes. These could include puzzles, art supplies, yarn, needles or hooks, journals, musical instruments, or maybe some physical books that you’ve been meaning to get around to reading. Anything that you enjoy that you haven’t been able to do for whatever reasons, this is a good time to get them down and into places that you can easily see and access. You’ll be amazed at how much you’ll allow yourself to enjoy your interests when they’re easily accessible to you. Maybe the way you mark the seasonal shift and move into the energy of cozy involves baking or cooking something special that you look forward to all year. Maybe you would like to try your hand at making something new or something that you’ve been wanting to try for a long time. All of these are wonderful ways to move into this energy of creating a space that makes you feel comforted and insulated. A place where you’d like to stay awhile and even put your feet up, maybe you have fuzzy socks on too.

When I was receiving this message about what themes are really palpable for this month, I was shown the importance of making this seasonal shift a priority. Not only because it supports us in moving into this new season and organically helps us to experience more balance but because it’s supporting us in creating a small space of peace. With so much happening all around us within our communities, on a national level, and as a global community there’s a lot of intensity, stress, and worry happening. It seems you can find news stories every day and nearly all day no matter what time zone we’re in that contribute to these feelings of stress and overwhelm. As we continue to move through this season, we’ll find this intensity to not only be with us but also to magnify. While this thought can feel unwelcome, on a deep core level I know that many people (especially highly sensitive souls like yourself) can see and feel this truth resonating for them too. It’s important to remember that allowing ourselves to feel our feelings is important and it’s equally important to cultivate a space that can support us in increasing calm, comfort, and care. We’re being guided to invest in this support system for ourselves and our loved ones so that we can carve out a space that feels like a sanctuary inside the storm. You don’t have to do all the things all at once. The process of moving into this new season while also enjoying it can happen a little bit at a time; that’s the magical part of the experience. The big message here is about allowing yourself to honor this calling in the ways that you feel resonate for you. The message is about not putting off this experience for another day when you have more time or when you feel “ready” but rather to make today the right day. Every action you make no matter how seemingly small will lead to a significant shift for you and your home. You are 100% worth the investment of these action steps and it will yield big dividends for you throughout the whole season. Focus on what’s right in front of you, and choose what you can do today to honor the call you’re receiving about this new season.

I hope that you’ll enjoy watching the colors of the changing leaves, the crisp cool morning air, the smell of autumn, and the change in the light all month long. I hope you’ll enjoy finding ways to honor your own personal blend of cool, calm, and collected throughout October. This is a magical month filled with so many shifts and changes and it’s also the unofficial kick off to the holiday season for many people. Lean into the season, lean into the shift, and give yourself permission to say yes to the comfort and calm that your soul wants right now.

As always, I’m sending you so much love and support from my teeny tiny corner of the world straight to you.

If you feel guided to work with me this month, I would love to support you during a session.

With love and gratitude,
Kristy~xoxo

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September is for...Systems

Hello and welcome to September,

I hope this finds you well as we officially turn the corner on the last few weeks of summer here in the Northern Hemisphere and prepare to welcome a change in the seasons. Even if you live somewhere like me where it’s still in the triple digits, when we move into September and officially enter the “bers” a noticeable shift is upon us. Maybe you’re noticing subtle but significant shifts happening around you already. Shorter days, a tiny crisp bite to the air in the morning, and maybe even a slight change to the colors in the leaves. No matter how much we want to hang onto those long days of summer, the change of seasons is upon us which brings with it lots of other changes too.

Change is a good thing; it helps us to appreciate where we are right now while we prepare for the next phase or season that’s approaching. When I think about September it brings up so many images and memories about back to school, structure, streamlining, schedules, sleep (aka bed time), and systems. Maybe this month brings those things up for you too, even if you’re no longer a student and no longer have students left in the home. These themes are very prominent for all of us across the board no matter what our student status may be. These are universal themes that show up at this time of the year and we are given an opportunity to tune into these messages and take action accordingly.

You may be receiving these messages as well. Sometimes these messages show up as a strong feeling or an experience of being compelled to get things done and to get them going now. Other times you may see things that for whatever reason you finally “notice” need to be attended to and decide to make a priority. For some, it may be a seasonal task that is part of a regular routine and this shift in seasons is an organic time for you to make changes to your systems. No matter how these messages are showing up for you, please know that you’re connecting to the messages and information coming through right now beautifully.

We’re being guided to shift to a space that is more structured, and in many ways, more streamlined than the season we’re gently shifting away from over the next few weeks. This is a really special and dare I say, magical time because we get to experience the ebb and flow of one season finishing its final “show” and handing it off to the next one to follow. In this in between time we get to enjoy the remaining long days of summer while also preparing for autumn. Maybe you’ll feel guided to take stock of what is working well in your home and work life right now and find ways to highlight those aspects going forward. Maybe you’ll feel guided to clear out some things that are no longer needed and let them go. Maybe you’ll feel guided to organize, arrange, and completely change some systems that have served their purpose. Maybe you’ll be guided to increase a skill set you’ve been learning or begin learning something completely new. This fresh start energy is full of potential, excitement, new beginnings, and an opportunity for deep positive change. Perhaps, one of the calls for change that you’re being guided to embrace is the call to rest, restore, and replenish yourself. Maybe you’re being guided to prioritize sleep, boosting your immune system, and saying no to extra demands on your time, energy, and nervous system. Maybe quiet, calm, and peace are a priority for you and your overall wellbeing this season. There are many ways to embrace and honor this time of change and opportunity, and taking care of yourself is not only important but a deep call toward changing old systems that have run their course.

This is also a time when we can get some things done before the end of summer that will support us through the end of the year. Things like getting in that fall garden, especially if you have a late frost date. Adding some more chopped wood to the wood pile if you have a wood burning stove or fireplace. Preserving food in any ways that you enjoy whether that means filling jars, freezer bags, dehydrating, or all of the above so you can dip into them long after the summer is behind us. No matter what guidance you’re receiving about this shift and about September, please let yourself honor your messages to the best of your ability.

Taking 3 to 5 minutes to breathe, meditate, and focus can help you to gain clarity about what you’re being guided to focus on this month. You can also work with Archangel Michael, Archangel Raphael, and Archangel Gabriel to help you understand the messages coming through for you and to increase your motivation to take action. You can journal, work with your guides, or make a list that you can check off as you get things finished to help you increase your momentum. There’s no one way or right way to honor your messages, just the ways that are right for you.

If you’re unsure about what you’re being guided to focus on at this time, I would love to support you in gaining clarity and some actionable steps to support you in capitalizing on this wave of energy this month. If you’d like to focus on something else entirely, I would love to support you during a session as well.

I’m wishing you and yours a wonderful new month and a positive shift into this new season while enjoying the last days of the current season as well. I’d love to hear how you’re marking the end of summer and how you’re going to be honoring your Systems for September.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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Reassess, Reengage, and Repeat

Hello and welcome to August~
I hope this finds you well as we begin a new month. I feel like so much has happened since we last connected and I have a feeling you may be experiencing it too.  Does it feel a bit like a whirlwind has been happening? Almost as if days feel like weeks and then sometimes weeks feel like days? You’re not alone and no, you’re not imagining it either. So much is happening that it can be a bit of a challenge to take a break and focus on one thing at a time while also remembering to take a little time for you too.

So, on that note, let’s take a little deep breath, in through the nose and out through the mouth….good. Take a moment to release any tension, tightness, or stress you may be holding onto inside of your body. And double check to make sure you aren’t holding your breath and release any tension in your tummy…good. Go ahead and take another deep breath in and then out through your mouth…good. You can do this exercise anytime you are feeling any tension or stress or if you notice that your body feels tight or frozen. This helps to reset your nervous system and can support regulating your body so it can get back to rest and digest instead of running fight, flight, freeze, or fawn for long periods of time. This natural stress response can stay activated for long periods of time when we’re experiencing a significant amount of stress and unexpected events over a period of time.

As you may already know or can guess from the title of this newlsetter, Mercury Retrograde is beginning on the 4th of this month and goes through the 28th. However, we’ve already been getting a preview of this energy as its shadow period began on the 16th of July. All we have to do is think about the blue screen update fiasco to get a picture of this energy system that we’re all moving through together. Whether we were personally impacted by the blue screen update, or tried to support people we knew who were impacted, or watched footage of people stuck in airports we are all getting a clear view of this energy. This is a great time to back up files and double check your systems. For more specific information about the astrological updates surrounding this cycle, click here to read Elizabeth Pendleton’s detailed breakdown. If you’ve been here for a while you’ll remember Elizabeth and her fantastic Astrology 411; if you’re new, you’re in for a treat, she’s fantastic!

With everything happening right now, the big theme that’s coming through is all about taking stock or taking a personal inventory of what you’re being guided to address. This can be anything from going over to do lists that have been unattended for whatever reasons, to getting some extra items from the store for a little cushion, or making changes to your schedule so you can have more room to get to the things you are being guided to do. Sometimes one of the best ways we can make an impact is to clear out the stuff that isn’t really relevant right now. Maybe you’re being guided to say no to some things so you can say yes to making your lists or needs a priority. Reassessing your situation is a top priority right now. If you’ve been getting this message too, you’re spot on and I’m just confirming your messages for you.

Once you are clear on what you’re being guided to focus on, try to do one thing at a time so you can see and feel progress being made. I know that it sounds like doing one thing at a time should be a given but I know that you probably tend to do many things all at the same time. So, when you find yourself going into this pattern, give yourself some grace, take a breath, and choose one thing to work on and then work on that one thing, even if only for 15 minutes. If you need to set up a timer, it can really help to calm any stress you may feel about only working on one thing at a time. When the timer rings, you can either take a break, choose to stop, or choose to begin working on something else. This will help you to make real progress and get things off your list while also helping you to decompress and offload some stress at the same time. You’ll also increase your ability to focus on one thing at a time which will make it easier to continue this new pattern. This is the Reengage phase, as it allows you to take action consciously in ways that are supportive for you. This style also allows you to build in Recovery time with an option to take a break and to stop when your timer rings. This is really important right now too; as you can imagine stress can take a toll on our overall health and wellbeing. Taking time for recovery and rest is important and allows you to get back to your reengage phase when you’re ready.

This process of reassess, reengage, and repeat is the big theme coming through right now. Part of this can also include things like rest, renewal, rejuvenate, restore, review, reconnect, remove, respond, retire, recreate etc. The real takeaway here is to give yourself permission to focus on what you are personally being guided to invest in during this cycle. Your Reassess list or information may be similar to someone else’s in your life or it may be really different. By connecting with yourself and asking what you need to focus on you’ll be guided to the things that are right for you. You can take some time in quiet meditation or during a journaling exercise to get clear on what is showing up for you. You can work with your guides or AA Michael, AA Raphael, or AA Uriel to help you get clear on this information. Or, if you feel guided to work with me; I would love to help you get some clarity on this information! Whatever ways feel right for you as you move through this theme this month will support you in making progress and moving forward one step at a time.

I look forward to working with you if you feel guided to schedule a session with me and I’m wishing you a gentle and supportive month. Please go slow, give yourself grace, and ask for help when you need it. A lot is happening and it’s important to remember that you’re not alone.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

P.S. At the time of writing this, the Park Fire is still raging in my community. A big thank you to those of you who have reached out and sent your love and support, I really appreciate it! As of right now I have not been evacuated and I haven’t had to change any appointments. I am still working and If I am evacuated, I will keep you updated and keep my schedule updated as well, to the best of my ability. Xoxo

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July 2024: Bringing the Heat

Hi, Happy July!
I hope this finds you well as we begin our first full month of Summer here in the Northern Hemisphere. This season is already off to a hot start and I hope that wherever you are, you’ve been able to stay cool through these heat waves. The energies and messages that have been showing up for July have been really interesting. In some ways the energies are similar to the bright, warm, and long summer days of July’s past while others are a bit different. Maybe you’re receiving these same messages, insights, and feelings about our new month too. I want to share with you the messages that I’ve been getting and some ways that we can move through this big bright energy together.

Grab a tall cold glass of water, iced tea, or anything that feels refreshing for you and let’s take a look at what’s happening this month. There are 2 big themes that are showing up for us this month. They are equally palpable and equally bright in the way they look and feel. If you can imagine two lanes on a freeway (I know freeways have more than 2 lanes but just imagine that there are two.) You can drive on either of these lanes because they are both on your side of the freeway. They are the same size and look equal in every way. One lane is all about fun, laughter, long summer days, long summer nights, playing outside, and carefree summer energies. The other lane is all about making a list and checking it twice. (Sorry for the Christmas in July reference but that is what’s coming through.) There’s a strong theme around taking stock of what you have on hand that may need to be spruced up a bit. For example, if you need to add some things to your pantry staples or have some more water on hand, there’s a strong message about taking action on those things. There’s also a strong theme about clearing clutter, fixing or replacing items that need to be tended to, and getting things on your to do list marked off and finished. This checks and balances calling is very clear in its message to go through our homes, properties, and even closets with a fine tooth comb to get a clear image of what needs to be done and then to take action on ticking it off the list. We’re being guided to do this to the best of our ability. Focus on making that list and move through it as you’re able, start with the things that feel fun or easy. Some things may require the help from a professional or a friend and reaching out for that help when needed will also help you to move forward on your list.

These 2 big themes feel like opposites and one of them definitely isn’t representative of a traditional summer message. However, what I see is that these 2 themes compliment one another beautifully and are being brought through as a support system for us. Imagine yourself driving in the checks and balances lane for a while, you notice that you’re making a lot of progress and getting things checked off your list; you’re feeling good but also ready for a little break. So, you decide to change lanes into the classic relaxing, fun, and playful summer energy. Maybe you feel guided to take a day trip or host a garden party, or ride your bike all over town, or spend the day splashing in the creek or pool. This lane provides you with the relaxing energy that helps you to feel restored and ready to change lanes again and get back to the list you’ve made. It’s this ebb and flow that’s happening and when you think about summer, that is a very traditional + powerful theme that shows up for us. We’re being guided to stay in the flow of play and fun while also getting our house is order so to speak. You get to decide how long you drive in each lane. You’ll know when you’re being divinely guided to switch to the other lane, you’ll know it and you’ll be able to feel it. The pull to switch lanes will be palpable.

If you’re wondering why this 2 part theme is showing up for us this month, I see that it’s supporting us in streamlining things in our lives. I see that simplifying, lightening our load, and having things organized and in working order is going to set us up for success as we continue to move through these next months. It’s one of those things where you’ll look back at this month and say, “way to go past me, you’re awesome!”

As you’re moving through your freeway, you may notice that there’s a 3rd lane up ahead. This lane represents continuing to learn and practice new skills. The skills, hobbies, and even things you’ve been wanting to try your hand at are here in this 3rd lane. It’s really a combination of learning, taking action, and having fun. Please feel free to drive in this lane when it shows up for you this month too. It’s also a supportive stream and will lead to forward motion while also having fun strengthening your new skill sets, a win-win for sure.

Overall, each of these lanes allows us to move through the ebbs and flows of the energies happening this month. By changing lanes when guided throughout July we get to make the most out of the month while also having fun, slowing down, and gaining momentum on our lists. I encourage you to enjoy each of the lanes as you’re in them, lean into them fully and then change lanes and enjoy the other energies fully too.

I’m wishing you a wonderful month, one filled with fun, joy, rest, rejuvenation, and forward motion on all the things that you’re working on throughout July!
If you’d like me to take a look at the personal themes showing up for you this month, I would love to work with you. Or if you feel guided to schedule a session for another topic entirely, I would love to support you in any way that I can!

As always, I’m sending you so much support and love from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

P.S. Please remember to drink a little bit more water than usual; it’s so hot out there and it’s important for you to stay healthy and hydrated. 😊
A very Happy 4th of July to you and yours if you’re celebrating!

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Recalibrating and Realigning: Remaining Calm In the Storm

Hello and Happy May,
I hope this finds you well as we welcome a new month. Are you feeling the need to stop and remember to breathe as often as I am? The energy has been moving and shifting so much since we last connected and I wanted to share some messages of support with you as we move through these big shifts together. If you’ve been feeling like there’s been a combination of life experiences, life lessons, changes, unexpected shifts, energies, and increased sensitivity happening for you; you’re not alone. If you pair these experiences with the information we see on the news, it can be a lot for anyone to take in, especially for a highly sensitive soul like yourself. You may feel like you’ve been taking one step forward and one step back. I want to gently remind you to take a moment and breathe…scan your body for any tension or tightness that may be holding space within you and let it go. Just for this moment, let yourself breathe and release anything that’s holding space within you….good. It’s important to take these small moments throughout the day to breathe and reset. You don’t have to take a lot of time out of your day to do this, but it does help and it’s very important. Even taking one or two minutes a couple times a day can help to clear out stress, tension, and tightness from your body and mind.

Like you, I’m moving through these big shifts too. When I asked for some messages about this, the biggest theme that came through was about pulling our energy inward and focusing on the basics. As we move through our day to day life, our energy is spread out here and there as we do all the things on our lists. You may notice that as you move through your day, you feel your energy dwindle and you may even feel exhausted by late afternoon. Sometimes, this can lead highly sensitive people to feel like they aren’t trying hard enough to get things done or that they don’t measure up to their colleagues and tend to push themselves even harder. This overextending can increase these experiences of feeling exhausted, overwhelmed, and tense. By shifting a few things, we can support ourselves in feeling better while also managing the changing energies and big life changes too. (without overextending)

One of the biggest themes that came through about the importance of getting back to basics was about taking good care of our body. You may be receiving this message right now too. This may show up in different ways for different people. Some people may feel guided to start or return to an exercise routine that they used to enjoy. Some people may feel like their body wants to eat and drink gentler foods and beverages. Some people may be guided to increase peace in their lives right now and feel guided to say no to certain invitations or demands on their time. Some people may be receiving guidance about starting or returning to a meditation practice. Some people may be receiving messages about many or all of these things as they are all very prescient right now. Maybe you’re receiving messages about something different but also something that honors your overall wellbeing.

Focusing on taking good care of ourselves so that we can maximize calm, comfort, and focus is the big take away right now. By taking care of the basics, we allow ourselves to move throughout our days in ways that better support and honor our wellbeing which allows us to take better care of the people and callings in our world as well. You can think of the example of being the calm inside the storm. As you honor the messages you’re personally receiving about how to take good care of yourself, you’ll be able to anchor more calm, clarity, and comfort within you and around you. It’s similar to increasing strength or building muscle memory. In the beginning it’s a conscious choice but after a while you’ll find that you’re integrating these positive changes and that the people around you are benefiting from your calm and your focus too.

Sometimes people get nervous about shifting their priorities to taking good care of themselves first as it may not feel natural to them and it may make other people in their lives uncomfortable. This is a real issue and it may feel like an adjustment at first, but taking care of yourself allows you to increase your strength, focus, and ability to do the things that you enjoy without depleting yourself in the process. You may also find that you inspire the people around you to make some changes and to focus on how they can take better care of themselves as well. If there are people who try to discourage you from taking care of yourself, you may want to take a little break from spending time with them if possible. If these people live with you, you may want to reach out for some extra support to help you move through this situation so you can increase healthy boundaries and communication.

Even seemingly small steps lead to big changes when we focus on taking care of ourselves. Investing time in taking care of yourself right now will continue to yield positive results for you going forward. Some of the additional benefits you’ll receive from this process includes but isn’t limited to: increased self confidence, increased self love, and increased self awareness. You may also find that you’re more grounded and focused throughout your day and can more easily move with the changes that are happening. You may also find that you strengthen your ability to hear, see, feel, and know the messages that are showing up for you. Overall, a win-win. No matter where you are right now, you can start by remembering to breathe. Taking a moment to breathe and reset is always beneficial and you can do this practice anywhere and at any time. With the changing world we’re living in right now, focusing on the basics is a powerful way to navigate our lives in a healthy way while also being prepared for the changes that are happening all around us.

I would love to support you during a session if you feel guided to work with me.
I’m wishing you and yours a very happy new month and a very Happy Mother’s Day if you’re celebrating this year.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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Click Here to become a Member, now.

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And Away We Go...

Hello and Happy April,

I hope this finds you well as we officially move into the waves of the new energy that’s happening right now. You may notice what a big shift there has been since the last time we connected. Do you feel energized, focused, and ready to take on some projects that have been on your list? Do you feel guided to clean out, clear up, or streamline physical items, situations, and relationship dynamics? Do you feel like your body wants to focus on gentle foods, beverages, and even gentle energies? Maybe you’re feeling called to rest and receive? Maybe you’re feeling all of these aspects coming online for you seemingly all at the same time. If you said yes to any or all of these experiences, you’re tuned into the energy that’s coming through for all of us right now.

We’re receiving a big increase in light, energy, inspiration, and support to help us in moving forward in the ways that are aligned for each of us. You may find that the things that you’re being guided to focus on are similar to those of your friends and loved ones and some of you may find that your focus is more singularly focused. You’ll know what you’re being guided to focus on by your natural interest, inclination, and inspiration. As you follow your own divine guidance in regards to what you’re upgrading and shifting right now you’ll find that you begin to move forward and gain traction organically. If you’ve been feeling that this year has been a bit of a slow starter for you, take heart because this surge of energy is offering all of us a huge help in moving out of the winter slumber and into this burst of forward motion and change.
Along with this increase in light and new energy, some highly sensitive people (like yourself) may be experiencing some ascension symptoms. These symptoms can vary in the way they show up for people but some of the experiences can include but are not limited to the following:

• Headaches

• Body Aches

• Low Grade Fever

• Dehydration

• Exhaustion and or Fatigue

• Need for More Sleep

• Insomnia

• Ringing and or Pressure in Ears

• Sinus Pressure

• Skin Sensitivity

• Intense Dreams and or Lucid Dreams

• Old Issues or Memories Coming up for Healing

• Need for Quiet

• Need for Strong Boundaries

• Need for Time in Nature

• Increased Sensitivity

• Need for Rest

If you’re experiencing any of these symptoms, please know that they will pass and the best thing you can do is to give yourself grace and to go at your own pace to the best of your ability. You may find that after the symptoms dissipate for you, you’ll notice an increase in your energy and clarity. You may also find that you feel lighter and more attuned to the new frequencies that are coming through at this time.

Another big theme that’s showing up right now is about big changes and fast changes. You may find that aspects that you felt weren’t shifting at all and maybe you even felt that they were in some way a “lost cause” may change very quickly in ways you may not have been expecting. If there’s been something you’ve been cultivating for some time and in your heart you know that you are being guided to continue to nurture it, please honor that guidance and wisdom. This is powerful time to pour into your dreams, goals, and hopes for yourself. Remember, every step no matter how seemingly small creates momentum and forward motion. If there is someone you need to call, something you need to research, a professional you need to reach out to, or anything at all to support your dream, please give yourself permission to say yes to this wisdom.

Self care often goes hand in hand with themes of big changes and ascension shifts. You may notice this theme showing up for you too. The big take away right now is about gentility. It may seem like a contradiction in terms to focus on forward motion, change, and also gentility; however, this is the big underlying message showing up right now. When you think about ways you can honor your own gentility, what kinds of messages, feelings, images, words, or thoughts come up for you? These are insights into your personal pathway during this time. There’s a big focus on finding ways to honor and balance making changes while also taking care of yourself. There’s a shift away from feeling or believing that only one aspect can be honored at a time. Sometimes, this shift in perception can be an adjustment, especially for highly sensitive people. Often sensitive souls choose to focus on what must be done believing that once the chore chart is complete there will be free time for them to invest in something they want to do just for fun. Often, that isn’t the case and over time it can lead to prolonged enjoyment and then often forced rest in the form of not feeling so great. (no fun at all.) This is a powerful time to practice this balanced approach to blending big changes, a big surge in energy, and honoring gentility and self care simultaneously.

So, for example you may feel inspired to create a garden space this season and begin the process of physically making the space and learning how to sew seeds for your area. You may feel guided to work with the natural rhythm of your body rather than trying to do everything all at once. You may find that you allow yourself the pleasure of enjoying the process rather than pushing yourself to treat this as a job. You may also find that this project helps to calm your nervous system and helps you to slow down. This may also be an activity that allows you to get outside, capture some quiet time, and move into a moving meditation while honing a new skill. All of this allows you to move forward on something you wanted to do while enjoying it at the same time. This quality of balance and gentility mixed in with the energy of big change and forward motion is allowing us to truly take good care of ourselves while also realizing and experiencing changes.

So, as you’re moving through this very exciting time of big changes during the month of April, please give yourself permission to ask how you can add gentility, self care, and enjoyment to the forward motion you’re experiencing right now. It will make this experience that much more positive and supportive for you.

I’m wishing you all of the very best as you honor and nurture the shifts and changes that are happening for you and yours at this time. I would love to support you and take a look at anything showing up for you right now if you feel guided to schedule a session with me.

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
With deepest love and gratitude,
Kristy~xoxo

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The Quickening is Here...

Hello and welcome to March,
I hope this finds you well as we move into a new month and the big shift that is happening right now. You may be able to feel the quickening happening within and around you. This little window that we’re in right now before we officially meet the first day of Spring here in the Northern Hemisphere is where the magic happens. You may notice that you’re experiencing an uptick in inspiration, ideas, energy, and excitement about projects or things on your list that you feel ready to begin. You may notice that you’re feeling more like yourself or perhaps you’re feeling a shift in perspective or a sense that things are beginning to come into alignment for you. Any of these experiences are right on time for the shift that’s happening right now. In fact, even if it’s still cold and rainy where you are, (like it is where I am) we can still see signs of the quickening happening around us too. Flowers are beginning to bloom, grasses and other plants are beginning to wake up, and trees are even beginning to break bud. These seemingly small signs of new life here and there remind us that new life is happening around us and that same surge of energy is happening within us as well.

This unfurling or awakening process is a natural one that we experience together. This is a powerful time to capitalize on your own personal experience and inspiration to support you in moving with this energy in the ways that speak to you. Like most things, there are no right ways nor is there only one way to make the most of this positive shift that’s happening right now. There are just the ways that are right for you on any particular day. Taking a little time to check in with yourself to see what things have been showing up for you can help you to better understand how you’re being guided to invest your energy and inspiration at this time. You can also take a look back at some things that you’ve found interesting or intriguing lately. Are there some things that you’ve enjoyed learning, watching, or reading about this winter season that you feel guided to try your hand at now that you’re feeling a shift in your energy? Sometimes, we can find answers to what we’re being guided to work on, learn more about, or invest our time in by paying attention to what we’re enjoying right now. If you’re still not sure exactly what you’re being guided to focus on, you can ask for a clear sign in your physical world that you’ll easily notice and understand. Then, pay attention to the messages that you start to receive. You’ll find that you start to receive repeating messages as answers to your questions. You can work with your angels, guides, or any spiritual support system that resonates for you.

Some of the themes that have been coming through include but are not limited to the list I’ve included below. You may find that these themes and messages are showing up for you too. However, this is not an end all be all list and you may be receiving guidance about something different which is fantastic and completely personal to you.

• Nurturing and cultivating a gentle home environment

• Deep calling to make food from scratch and from gentle or basic ingredients

• Guidance to learn new skills or practice current skills with food including baking, making food from scratch, preservation methods etc.

• Gardening and seed storage

• Increasing immune health

• Detoxing or Eating nurtrient dense foods

• Gentle Exercise

• Meditation or mindfulness practice

• Increasing or nurturing spiritual gifts

• Writing and or journaling

• Creative pursuits either learning something new or picking up something you have enjoyed in the past

• Taking steps toward starting or making progress on a project that’s important to you

• Streamlining aspects of your life that need to be simplified

• Decluttering

• Letting go of things that are finished

• Daydreaming

• Increasing joy and laughter

• Moving at your own pace

• Making time to do something for yourself each day

• _________________________________________

As we move into this new energy, you may notice that you feel a sense of increased sensitivity and you may be experiencing some ascension symptoms as well. You can think of yourself as a beautiful flower blooming in this in between time that’s happening right now. You may find that you need a little extra tlc on some days as you’re adjusting to this shift that’s happening. This is one of the reasons the messages and insights that you’re receiving about what to focus on right now is so important. These insights will add support for you as we move through this energy shift and as we prepare for a new season which is right around the corner. This is a really special time of the year filled with possibility and new beginnings, and you get to enjoy and experience this in your life too. To the best of your ability honor the messages and inspiration you’re receiving and take action steps in the ways that are a fit for you. And all the while, enjoy this process, it’s filled with magic and beauty and it’s happening right now. You’re part of it! It’s happening within you, so please give yourself permission to enjoy this quickening while it’s here and create some magic in your daily life this month.

If you’d like to schedule a session with me to look at some specific things showing up for you; I’d love to support you. Or if you want to focus on something totally different, that’s great too. I’m here for you.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With deepest love and gratitude,
Kristy~xoxo

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February | A Month of Love

Hello and Happy February~

I hope this finds you well as we officially welcome this new month and new energy too. If you’ve been here for a while, you may know that this is my favorite month of the year. As the teeniest month of the year, there’s something special about setting intentions or curating a daily practice throughout the month of February. If it takes 21 days to create a healthy new habit; this month with 29 days (this year) gives us all an opportunity to invest in something we feel called to shift or nurture.

Have you been fine tuning your goals or intentions for this new year? Sometimes it takes a little while to shift into the new year energy and feel ready to begin moving through the themes or dreams you feel called to work on this year. What are some of the things that have been showing up for you? Have you been noticing any messages or nudges about what start with or how to begin? We often receive signs about what we’re being guided to focus on or work on but we may not notice that they’re actually messages or answers to questions we’ve been asking. Sometimes these messages show up as thoughts, or actual words or conversations you may hear over and over again from people you know or from people you pass on the street or in a movie or thread you read online.  Sometimes they may show up as memories or a deep knowingness of what to invest your attention in next. Sometimes you may see pictures, literal signs, or other things like book titles that resonate for you or meaningful songs that are all messages supporting you in this next phase of your life. If you feel like you could use some extra support in receiving your messages, all you have to do is ask your guides and angels for some clear signs in your physical world and you’ll begin to receive your messages in your day-to-day life.

One of the big themes that has been showing up for me lately, and maybe this will resonate for you too is a message about calm, care, and comfort. I think this is a very timely message, especially in a month that has a big theme about love baked right into it. When I think about February, one of the first things that shows up is love. Taking good care of oneself and the people in our lives is a very loving and worthwhile investment, don’t you think? Something that I find over and over for highly sensitive people (like yourself) however, is that it’s often much easier and more natural for sensitive souls to take good care of loved ones and to put themselves on the back burner. A very clear message that I’ve been receiving is about taking good care of ourselves first so that we can be a source of comfort, calm, and support for the people in our lives without burning ourselves out in the process.

As you’re streamlining your intentions for your new year, could you maybe include taking good care of yourself and making self love a healthy new habit during the month of February? If the thought of this makes you hold your breath, take a deep breath in through your nose and out through your mouth…good. (repeat if necessary) Like any new habit, you may feel a little wobbly at first but each day will get a little easier and before you know it, you’ll find that this is easier than you anticipated. I think you’ll find the benefits of taking good care of yourself will be exponential and a win for the people in your life too. You can choose one thing each day throughout the month that fills you up and makes you feel loved and taken care of and you can choose something different each day if you’d like. You get to decide how to honor this nudge to make this month of love a month that also focuses on loving yourself.

Loving yourself is the best gift you can give to yourself and the people you love. You may also find that you feel more grounded, focused, and clear when you begin this practice. This can help you to feel more centered in your life even when things get a bit stormy. Investing in this practice can help you to move through the changing tides with more flexibility and increased stability too. You may also inspire people around you to take better care of themselves as well.

With so much happening in the world around us that it can feel like one day is the equivalent of what once felt like a week of happenings; this theme is not only timely and supportive but it also feels like a salve to the soul. You don’t have to spend any money to honor this call to invest in self love throughout February. Choose to invest in things that support you that are readily available to you right now, today. There’s no one way to do this, only that ways that are right for you. Perhaps you’re receiving some messages and nudges about what some of these things might be right now as you’re reading this message. Trust the divine guidance that you’re receiving and allow yourself to say yes to investing in taking good care of yourself this month and making February a month of self love and the beginning of a healthy habit for you that you can enjoy for years to come. I promise, you’re 100% worth the investment!

If you feel guided to work with me this month, I would love to offer you some support; I’m here for you. I’ve included a special for you below starting today and going through the weekend, ending Sunday night 5 pm pacific time.

I’m wishing you a wonderful month filled with kind and loving people, experiences, and opportunities.

As always, I’m sending you so much support and love from my teeny tiny corner of the world straight to you!
Thank you so much for being here with me.
With deepest gratitude,
Kristy~xoxo

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Happy New Year!

Happy New Year~
Welcome to 2024!
I hope this new year will bring you and yours blessings, joy, happiness, and peace. I hope that you had a wonderful holiday season and that this message is finding you well and rested as we begin a new year.

I want to gently remind you that the holiday hangover phenomenon is real and if you're finding yourself in need of a little more rest, a little more quiet, and a little more time to fully move into the new year energy, you're not alone. If you can find little ways to honor your need to go slowly this first week of the new year, please give yourself permission to do so. Things that feel supportive for you can help you move more gently into this new year.

Whether it's things like: 

• jammies, cozy socks, and tea or

• slowly putting away holiday decorations at your own pace, or

• limiting screen time so your body can rest and recover or

• ________________________

Any of these things can help you so that you feel ready to focus on the new year when the timing is more aligned for you and your energy. Trying to push or force yourself to be ready when you're not isn't helpful for you. I promise you'll feel the shift happen, but for now please be gentle with yourself and honor the wisdom you're receiving.

However, if you are starting to feel the subtle shifts showing up for you right now, you may want to spend a little time, even 10 minutes investing in some journaling or listing themes that you feel guided to focus on throughout your new year. There's no one way or right way to do this; only the ways that resonate for you right now. You may feel guided to choose a word as a theme or perhaps you have a few themes or goals that you know you want to focus on this year. Maybe you want to make a new vision board or screen saver collage to help you to see the things that are a focus for you in 2024. Maybe you feel guided to use a combination of things to help honor and focus your intentions for your new year. In any ways that you feel guided to move through this process, you will find that it helps to move you forward. Any action that you take no matter how seemingly small helps to build momentum and supports you in taking the next steps. 

As you move through this process, I encourage you to include some dreams to your vision boards, lists, themes, and words. Often times, especially as adults we focus on the projects that are prescient, currently in motion, and things that are practical or pragmatic. These are worthwhile and important aspects to include in this sacred work. However, that being said, please leave a little room for dreaming, laughter, joy, fun, and play. After decades (yes...decades) of working with clients and students from all kinds of backgrounds, this is an area that shows up again and again. Please don't feel sad if you're thinking that these lighter or perhaps less prescient aspects of life weren't the first things that popped up for you as you were thinking about what might be on your list for 2024. You can include anything that you want, and these aspects are equally important and as valuable as the aspects that focus on the bottom line. You don't have to choose only from column A, you get to choose whatever you feel guided to choose and you can update your list at any time. Yes, you're worth it and no, you don't have to finish several items on your to do list before you can enjoy happiness, joy, and peace. You are worthy right now. 

This time of year, and this important beginning of the new year work can sometimes include reviewing the past year or maybe even several years. This is a natural part of the process. You may be continuing some work or themes that are currently in progress for you. You may find that this review process brings up a lot of emotions and memories for you. Sometimes those emotions can include grief or sadness. I want to gently remind you that these are natural feelings and experiences that can show up while doing this kind of work. Allowing yourself to move through these feelings can be a big support system for you. However, if you feel guided to reach out for support from someone else as well, that can also be a powerful support system for you. 

No matter where you find yourself today in this new 2024 energy, know that you're moving into the energy at the pace that is right for you. If you feel like jumping in and starting your year off with projects and activities that resonate for you, great! If you feel like moving a bit more softly and quietly into the new year, great! If you find yourself somewhere in the middle, great! You're not in a competition and honoring the guidance you're receiving about how to move into your new year is wise and sage advice. You're already meeting, adjusting, and working with the new energy right now and you get to choose how to do that important work that shifts you into this new year. 

I hope that you'll enjoy this process and the beginning of this new year. I'm so thankful to be sharing this new year with you! Thank you for being here. 

As always, I'm sending you love and support from my teeny tiny corner of the world, straight to you!
With love and gratitude,
Kristy~xoxo

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Reaching for Peace

I hope this finds you well as we officially move into the final month of the year. If you celebrated Thanksgiving last week, I hope you had a wonderful holiday weekend and are recovering from all the yummy food and festivities.

As we move into December, we move full swing into the holiday season and can feel the tempo of the energy increasing as we move toward the end of the year. This time of year brings up all kinds of things for us no matter where we are or how old we are. This time of year can activate old memories, nostalgia, excitement, and an opportunity to participate in favorite activities that mark this season for you or to create or cultivate new traditions that you enjoy. It’s also a time that can feel like it takes on a rhythm all its own and sometimes it can feel like the season is moving too quickly or that you aren’t able to be fully present in the way you want. This experience is universal, it’s not a message that you aren’t doing something right or that you aren’t trying hard enough to hold onto the holiday season; it’s part and parcel of this movement toward the end of the year.

In addition to the holiday season we’re also wrapping up the remainder of the Autumn season in the Northern Hemisphere and moving into Winter on December 21st. There are so many things happening this month and we get to move through these shifts and changes all while honoring the season in the ways that are right for us. One of the ways you can capitalize on the gentility and quiet spaces between all the things happening this season is by reaching for peace. This is something that will be personal to you and allows you to reach for peace in the ways that resonate for you. For some, it may mean saying yes to the aspects of the season that bring the most joy and fulfillment. For others it may mean saying no to too many requests for time away from home. It may mean embracing the simple and significant moments that are meaningful for you and yours. It may be sitting in front of the fire with a cup of cider or caroling or ________________. It could be preparing a favorite holiday dish or simply enjoying the sparkling lights that are popping up all over houses, streets, and trees each day. There’s no one way or right way to reach for peace this season. There are only the ways that are right for you and yours. In fact, you may find that one day you choose something that feels right and another day something else is the exact right choice. It’s about finding the right balance between saying yes to the activities that are right for you while also saying no to the ones that aren’t a fit this year. I promise, you’ll know which ones are a yes and which ones are a no. Just check in with yourself and you’ll receive a clear message. By checking in with yourself throughout December, you’ll find that you automatically experience more peace and presence; and you may find that you feel more connected to the holiday season at the same time.

As we turn the final page on the calendar this year, it’s also natural to take a little time to reflect on all that you’ve experienced during 2023. This review process may have already started for you, maybe you’re already looking over the things you’ve done, how you’ve shifted, and the things you’re bringing with you into the new year. This is a good time to allow yourself to gently review your year while also letting yourself move through this process in the ways that feel right for you. Maybe you keep a journal and you feel guided to read through it to reflect on your year. Maybe you made a vision board this year and you feel guided to look over it and see what you experienced and what is still being created and still in progress. Maybe you keep a photo journal and feel guided to scroll through your life in pictures or video to reflect on your year. Taking a little time to move through this process and to glean any takeaways from the themes you experienced this year can be very supportive. Like most things this season, there’s no need to push or force this process, rather move through it in the ways that feel right for you.

While there are lots of things happening this month, here we are at the very beginning which allows you to choose how you want to move through this holiday season and the last month of 2023. I invite you to take a little time today or tomorrow to check in with yourself about how you want to celebrate December. Leaning into the season in the ways that resonate for you will allow you to experience more presence and more peace. Moving at your own pace will allow you to make the most of this time and yes, you’re worth it.

I’m wishing you and yours a very happy and healthy holiday season and a happy new year!

As always, I’m sending you love and support from my teeny tiny corner of the world, straight to you!
Thank you for sharing your year with me.
With love and deepest gratitude,
Kristy~ xoxo

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Click Here to become a Member, now.

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Harvest Full Moon

We’re welcoming the Harvest Full Moon today and you’re probably already feeling its big energy. While all full moon cycles are healing and impactful, this one felt very prescient. I wanted to send you a message with some tips to help you move through this energy this weekend which will also bring the beginning of a new month on Sunday. We’re moving through some really big shifts in the next few days so I hope you will find some messages below that will support you and offer you some additional comfort this weekend.

When we think about the harvest season, you may think about bringing in the literal fruits of your labor that you planted in the spring and summer seasons. For many, this is absolutely the case and if you’ve planted a physical garden, you’ve probably been very busy bringing in and putting up your harvest for the winter. This is also a time to think about the other aspects you’ve sewn in the Spring and Summer seasons that are coming in during this time of harvest. This is a powerful time to look back over your journal entries, goals, or themes that you’ve been working on since the beginning of Spring, back in March. Maybe you don’t have a physical record of your intentions but you’ve been holding them close to your heart for safe keeping. In any ways that you’ve been keeping track of your dreams, intentions, or goals during this time, taking some time to reflect on what has shifted, what has come through for you, what is still shifting, and what has cleared is a powerful way to gain insight into your personal harvest season. Maybe you’ll find some blessings that you weren’t expecting when you look back, and maybe you’ll find that there are things that you feel guided to let go as we continue to move through this Autumn season.

Highly sensitive people (like yourself) may experience an increased sensitivity during the Full Moon cycle and may also experience Full Moon symptoms. The Full Moon cycle gives us an opportunity to release, rest, and heal. There aren’t any right ways to do this, in fact, honoring the process that matches your rhythm will be the best way for you to move through the energy. I’ve included some things below that may offer you additional support, please see this list as inspiration or a jumping off point for you to curate a support system that works best for you.

• Drink More Water: You may notice that you feel parched or that you need more water than usual at this time.

• Get Into Water: You can take a Bath or Shower or get into your Hot Tub, or go for a Swim. Being in water can help your body to decompress and relax. You can also add Epsom or sea salt to your bath if you feel guided.

• Be Near Water: Take a walk next to the beach, creek, or lake. Listening to the sound of water helps your body decompress and relax. You can listen to sound files of water and you’ll notice your body automatically releasing stress. You don’t have to physically go to a water source if that’s not possible for you at this time.

• Slow Down (to the best of your ability) Even if this means winding down a bit earlier than usual, or taking one thing off your list.

• Naps: Even if you aren’t a napper, if you feel like you need to take a nap and you can, please take a nap.

• Eat Gentle Foods: Some people experience sensitivity to foods at this time and feel guided to eat gentle foods and drink gentle beverages. Listen to your body and do what feels right for you.

• Avoid Intense Places (to the best of your ability) This may not be the very best time for you to go to Costco, the DMV, or places where there are lots of people and lots of things happening everywhere.

• Avoid Intense People (to the best of your ability) Give yourself permission to say no to people who drain your energy and drain your time.

• Say Yes to Gentle Environments and Gentle Sounds in your Home (to the best of your ability) Listening to music or watching something that is soothing or supportive for you can be very helpful at this time. You may feel guided to take a little break from news and social media feeds so you can let down and truly rest.

• Gentle Clothes: Some highly sensitive people find their already sensitive skin becomes even more sensitive at this time. You may want to wear super soft fabrics, and use your favorite blanket, and softest sheets. Some people experience a low grade pain under their skin at this time, so focus on cozy, soft, and loose clothing if you experience this symptom.

• Bloating, Headaches, Low Grade Fever, and Body Aches: If you experience any of these symptoms during the full moon cycle, you may want to try to rest, get as much sleep as you can, and try to be very good to yourself. You may find that drinking extra water can help to alleviate some of the symptoms. These symptoms usually shift pretty quickly but if they persist, contact your health care professional.

• Sleep Disturbances: Some sensitive souls find they experience insomnia or other sleep disturbances during the Full Moon cycle. You may want to set up your sleeping space for success by removing devices including tv’s, phones, tablets etc so you can remove blue light from your space. You may also want to avoid harsh or intense news stories, shows, or movies before sleeping. You may want to listen to a guided meditation, set up your diffuser, or read from a physical book to help you wind down for sleeping.

• Say Yes to Things that Bring You Comfort and Joy: Focusing on taking good care of yourself, resting when you’re guided, and doing things that feel uplifting, joyful, and supportive are important at this time.

I hope this will give you some support and inspiration as to how you can best honor yourself during this Harvest Full Moon cycle. I encourage you to take a little time to look over your own personal harvest for this year as well as taking good care of yourself during this prescient Full Moon cycle. I’m wishing you a very gentle, restorative, and positive Full Moon experience.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!
With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Circling Back

Happy August! I hope this finds you well as move into the final full month of Summer here in the Northern Hemisphere. Does it feel like this season has been moving really quickly? It does to me; it feels like before we know it the season is going to be shifting and the summer will be behind us. I hope that your summer has been good to you so far and that you’re enjoying these long sunny days.

In addition to the feeling of the summer moving right along I’ve also noticed a strong theme showing up for me and for other people that I’ve been talking to, maybe you’re noticing it too. The theme of things circling back. Are you finding this theme showing up in your life right now, too? This theme is showing up in all different shapes and sizes. For some people, it may be things that they’ve expected, tasks, projects, or issues that have been shelved for whatever reasons. For others it may be things they haven’t thought about in a long time showing back up for an opportunity for a refresh or a reframe. This theme is also showing up in ways that can feel like a nudge that we may be trying to put off for another day or even telling ourselves that a particular area of our lives is behind us for whatever reasons. This circling back theme is showing up in all different forms and all different levels of intensity. Some of the ways it’s making itself known can feel really fun, exciting, and even very nostalgic while others can show up as opportunities for personal growth, healing, and letting go of things that are finished. Some of these themes contain all of these feelings, experiences, and opportunities all at once. No matter how this theme is showing up for you right now, allowing yourself to notice, honor, and to the best of your ability lean into it can be very supportive for you.

When themes show up in our lives, we’re being given an opportunity to focus our energy on that experience and allow it to support us as we move through the theme for as long as it’s with us. Sometimes this theme is an opportunity for us to get back to a part of ourselves that we’ve been separated from for whatever reason. It can help us to heal and to reconnect to an aspect of ourselves and our lives that we want to nurture and fold back into the fabric of our daily lives. Sometimes the theme helps us to achieve or move through a personal challenge or goal that we’ve been guided to pursue. Sometimes, we’re given an opportunity to fix, finish, or finalize some things we’ve been putting off which allows us to feel a sense of accomplishment, relief, and to enjoy the experience of finishing what was started. While other times the theme helps us to cement into our being that releasing and closing a chapter or making space for healthier and more peaceful people, places, and situations is the right choice.

Sometimes when themes show up, we know how to honor them, we feel called, compelled, or committed to taking action in concert with them. We use the nudge or repeating signs that we’re receiving to help us move through the experience. Other times we may feel confused or unsure why we’re receiving this opportunity to redo or rework through something we thought we were finished with for whatever reason. In this case, you can reach out for support from a trusted support person, or you can journal about it to try to get a better understanding of the situation. If you’re in a place where you aren’t sure if you’re understanding the theme that you’re experiencing, you’re not alone. In this situation, you can ask for clear signs that will help you to know which theme is showing up for you right now. There’s no “right way” to ask for this support, you can say it out loud, you can think it, you can write it in your journal, whatever feels right for you, is the “right” way. Then, you’ll start to notice signs in your life about your theme. You may start to see physical signs out in the world about your theme, you may overhear conversations that apply to your theme, you may find books or perhaps a dear friend will send you a book that supports your theme. Songs on the radio, movies, magazine articles, it will feel like all things are pointing to the same themes, and the theme is about helping you to know what you’re being called to circle back to in your life.

When you realize what your theme or themes are, you can begin to move through them in the ways that feel like a fit for you. Sometimes, we can move through these opportunities for growth by ourselves but most of the time, we need support from other people. Giving yourself permission to ask for help when you’re guided will help you move through these themes more gently. Telling people that you know and trust that you’re working on something that’s important to you and letting them know how they can support you can be very powerful for both of you. Sometimes, you may need someone to listen to what you’re experiencing. Maybe you’ll need help physically moving something or another set of eyes looking at what you’re working on to offer you suggestions, insight, or support. Sometimes, you may want to talk to a professional in the area of your theme. Any ways that you feel guided to reach out for support will be helpful for you as you move through your personal circling back experience.

When we take some time to honor, accept, and work through our themes to the best of our ability, we’re able to make space in our lives for healing, joy, and opportunities we may not have realized were available to us. We add more light into our lives by doing this work while lightening our load at the same time. I look forward to supporting you in any way that I can as you work through this time. You’re not alone, we’re all working through this circling back process together.

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,

Kristy~xoxo

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Gratitude Gift

Back to Basics

Hello, I hope this finds you well as we welcome July.
This year is moving right along, isn’t it? Time feels as if it’s speeding up, you have probably noticed this in your own life too. If it feels like you’re trying to get to all the things on your list each day but find that the days are getting away from you, you’re not alone. There’s a slipping and sliding that’s happening and we feel it in different ways. Sometimes we notice this shift happening when the days just seem to fly by or to slip through our fingers. Other times we notice it when we can’t remember what we were doing 5 minutes earlier or why we walked into a room even though we know it was for something important. Sometimes we notice this experience when we find our days get a bit derailed for one reason or another and we can’t quite put our finger on what happened. Often in the middle of all of these experiences, you may find yourself feeling tired, exhausted, or just in need of more sleep than usual. All of these themes have been showing up lately, and if you’re experiencing them, you’re in good company.

Sometimes highly sensitive people, like yourself can feel nervous, overwhelmed, or uncomfortable with these kinds of shifts. Some may feel that they are dropping the ball, or need to get it together, or believe that their tried-and-true organization system is no longer working and in need of a tune up. Sometimes, this is a good time to shake things up and to try something new but sometimes it’s a message about getting back to basics. This message about getting things paired back has been coming through a lot lately, maybe you’ve been receiving this message too. Getting back to basics is often confused with not having any fun or not getting to try new things. While I understand the misconception that back to basics may seem to mean no frills or no fun, I promise that’s not the case here.

This shift can create more space in your day-to-day life that will allow you to create or experience more frills or fun in ways that feel like a fit for you. By clearing away the excess noise, pressure, stuff, and sometimes even people or situations that make you feel overwhelmed or bogged down you more easily create room to live in ways that are meaningful for you. Sometimes it feels like we don’t have places where we can pair things back, but the more that we focus on one area at a time, we find things that we can clear away. It’s similar to clearing out a closet. At first it may seem that you need to keep every item you have tucked away but the more you look at what’s actually in there, the more you realize there’s room to make edits and decide to let some things go. Afterward, it feels so much lighter, you may actually find things you forgot about, and you feel refreshed and excited about enjoying what you decided to keep.

This month, I invite you to take a little inventory of the areas within your life that may have spaces where you can pair back, and make some edits. These don’t have to be huge things; every little action adds up to big change. You can give yourself permission to take one thing off your list each day to free up some space so you can choose to do something that brings you joy. You can say no to an invitation that doesn’t work for you and your schedule this month. You can ask for help or support in an area of your life where you feel like you’re doing all the heavy lifting and need a helping hand. You can prioritize an activity that you genuinely love which feeds your soul, even if it doesn’t check a box on your to do list. Taking good care of yourself is very important and is often the one item not on the to do list. It’s often relegated to the alternate list, under the guise that if everything is completed on the daily list, it will have a chance. However, it’s often not picked or other things seem to take priority pushing it further and further down the alternate list. This month, while we focus on getting back to basics, I want to gently remind you that you’re valuable and important. Taking good care of yourself and honoring your needs and limits are priorities and deserving of being on the daily list, not the alternate list.

I’m wishing you a wonderful month, filled with kind, loving, and positive people and experiences. If you’re celebrating the 4th of the July, I’m wishing you a very happy holiday!

As always, I’m sending you love and support from my teeny tiny corner of the world straight to you!

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Cool, Calm, and Collected

Hello, I hope this finds you well as we move into May.

One of the biggest themes that has been coming through lately has been about finding ways to reduce stress and increase calm and gentility. Have you been noticing this theme showing up in your day to day life too? If so, you’re not alone; you’re not imagining it, and it’s not just you. This is a theme that I’m finding across the board for people, even people who traditionally have been able to consistently manage their stress levels. Stress has in many ways become a buzz word in our modern culture and can sometimes be used as a catch all for many life scenarios that we may be experiencing. However, that being said, I am finding this increase in stress to be a prescient theme right now and wanted to share some ways that you can reduce your stress as we move through this theme together.

As a highly sensitive person, sometimes an increase in stress, tension, or feelings of overwhelm can feel magnified. When you use techniques to support an increase of calm and comfort as a highly sensitive person, you can experience those results more quickly and on a deep or palpable level. As you integrate practices that you enjoy on a consistent basis, you’ll find that you’re more easily able to move through times of increased stress while also maintaining a level of peace, happiness, and calm. You’ll also notice that you feel more like yourself and that you’re able to find and maintain your balance. Does that mean that you won’t have some days that are tough? No, however it will allow you to move through those bumpy days a little bit easier while also increasing your good days.

One of the biggest things to remember here is that there is no one way or right way to do this work. There are only the ways that are right for you and those may change from day to day. Choosing to try a few things that you feel attracted to naturally will be a great place to start so you can find the ways or methods that work best for you. Finding what works best for you is the “right way” for you. Again, you can choose to change things up at any time you choose based on your needs and situation.

Please know this is not a be all end all list, think of this as inspiration and please add to this list with activities that work well for you. If there’s things on this list that are a fit for you great, give them a try and see how you feel. If there are things that aren’t a fit, great, let those go. Please feel free to combine techniques and make them your own. This is meant to be a support system for you so you get to decide how to work with the suggestions below so they best honor you and your life.

• Sleep
  Quality sleep is important for our overall health and well being. Making time for sleep is imperative especially when you’re experiencing increased stress. If you’re having sleep disturbances, check to make sure you aren’t being exposed to blue light before and during your sleep. Even if you enjoy falling asleep with your device on, it will prevent you from experiencing REM sleep and can interfere with serotonin and melatonin which we need. If you aren’t getting enough sleep at night, you may be guided to nap during the day, and even 30 minutes can make a positive impact. Going to sleep earlier, creating a relaxing space for sleep, and removing technology from your sleeping space can support you in experiencing quality sleep.

• Movement
  Any movement that you enjoy will allow your body to decompress from the stress that may be holding space within you. Going for a walk, riding your bike, going for a swim or any kind of movement you enjoy will help you reduce and manage your stress levels. Movement also helps your body get into a moving meditation which allows you to receive secondary benefits at the same time.

• Sunshine
  Getting outside into the sunshine even if you have to bundle up is very important. In addition to vitamin D, full spectrum sunlight helps to produce and regulate melatonin and serotonin which we need. Sunshine also helps us to increase energy, just think about the solar panels supporting the grid. We benefit from solar power too. You don’t need to overexpose yourself to the sun to receive its benefits.

• Gentle Foods and Beverages
  As the weather begins to warm up you may notice your body naturally gravitating toward lighter foods like salads, soups, smoothies, and juices just to name a few. When we’re experiencing stress, it can be easy to reach for things that can actually make us feel worse like processed foods and snacks. The more you can fuel your body with gentle foods and beverages, the easier it will be for your body to maintain a strong immune system which is taxed when exposed to prolonged stress.

• Hydration
  You may notice that stress impacts your hydration. If you notice you’re feeling parched, you may want to increase your water intake to help your body stay hydrated. There is no need to increase your hydration to the point of rinsing out your electrolytes. Just pay attention to your body so you find the right amount of water for you each day. If your lips are chapped, your scalp, sinuses, and skin are dry, and/or you feel thirsty, increase your water.

• Music
  Listening to music can uplift and shift your mood and energy quickly. Listening to music in the background rather than tv or streaming services can help you to feel better while also uplifting the energy in your home while positively impacting the people in your home too. If you are a musician, playing and practicing your instrument/s will support you and your home in multiple ways.

• Creativity
  Participating in any creative outlet that you enjoy will help you to reduce your stress levels while also nurturing your love and enjoyment for the activity. Creativity also sparks inspiration and moves you into a moving meditation which are powerful secondary benefits. You will also have something to show for your time and you will notice that you feel more relaxed and at ease during and after your creative experience. You don’t have to spend a lot of time investing in creativity to receive the benefits. You may want take a little time to place your tools, projects, or accoutrements into an easily accessible place.

• Meditation
  Any kind of meditation will support you in reducing stress and increasing calm, clarity, focus, and gentility. Whether you prefer guided meditation, traditional styles of meditation and mindfulness, or moving meditation, you will receive benefits from that practice. If you aren’t sure where to start when it comes to mediation and mindfulness, I recommend guided meditation. You can find free guided meditations on YouTube or you can use things like the calm app. There are a lot of free resources out there for you and you’ll find the right method once you get started.

• Reading Physical Books
  Physical books will give you a break from screen time and allow you to slow down while also experiencing the tactile quality that comes with reading an actual book. You will also notice your nervous system begin to relax while you enjoy your book.

• Increasing Quiet Time
  Allowing yourself to be in a quiet state allows your body and mind to rest while simultaneously calming your nervous system. It can also allow issues or themes sitting under the surface to come up so they can clear. In a world of overstimulation this simple act of quiet time is powerful.

• Cleaning Out Clutter/Cleaning Your Home
  Whether it’s cleaning out your closet, cleaning your floors, or getting to that shred pile; you will feel a lightening of your physical and mental state by attending to your physical space. Stuff out of place has an impact on our environment and our health. If you need help with this, please consider reaching out for help. If you live with other people, ask for their help so you aren’t trying to do everything all by yourself. A peaceful home supports a peaceful life.

• Avoiding Challenging or Upsetting News Stories
  It’s important to be informed and aware of what’s happening, however being inundated with bad news and negativity isn’t helpful or necessary. Reducing your exposure to upsetting news stories and social media feeds that make you feel drained or upset is important. Set aside a predetermined amount of time for information and then turn it off and move onto something else.

• Avoiding or Reducing Challenging or Upsetting People/Dynamics
  To the best of your ability, saying no to people and dynamics which are upsetting, hurtful, and draining for you is important. It’s important to guard your time and energy from those who aren’t helpful or supportive for you. It’s okay and often necessary to say no to people and situations that make you feel worse after engaging. Saying no to the best of your ability allows you to say yes to taking good care of yourself and your quality of life.

As you read through this list, you’ll notice that some of the categories can be grouped together for win wins; and in some cases: win, win, win. Yes, those groupings are a great way in increase your calm, comfort, and gentility all at once and yes, they count. For example, if you feel guided to read a physical book, you’ll be simultaneously reducing screen time, and increasing quiet time too. Please give yourself permission to enjoy the combinations that speak to you and make them your own. You don’t have to spend a lot of time doing these things, a little bit goes a long way in supporting your overall stress levels and well being. Carving out 10 minutes a day will have a significant impact on your physical, mental, emotional, and spiritual well being. Some days you may be able to do more than 10 minutes which is wonderful but start with 10 and notice how you feel. Some of the activities like clearing out clutter or cleaning may take more than 10 minutes but their impact on you and the people who live in your home will be significant and well worth your time and effort.

I hope this will inspire you to know that you’re not alone and you can make simple but significant shifts in your daily life to support you in feeling more peaceful, grounded, and like your true self. I know you can do it, and every step counts. I’m joining you in this process as we move through these intense times together.

If you feel guided to work with me, I’m here for you.
As always, I’m sending you love and support from my teeny tiny corner of the world, right to you.

With love and gratitude,
Kristy~xoxo

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Gratitude Gift

Here Comes the Sun

Hello, I hope this finds you well as we welcome April!

It’s finally Spring here in the Northern Hemisphere and even though there’s a lot of cold weather still happening for so many, the promise of warmer weather, sunshine, and new beginnings are here. I’m writing to you today from my home where it’s raining and cold but my tulips and violas are coming up and bringing with them a lot of joy, at least they’re bringing a lot of joy to me anyway. I think this is such a perfect analogy for this month and this time of the year. Even if things feel like they’re not shifting or maybe it feels like they aren’t shifting fast enough; when you take a look around you, you’ll see signs and messages letting you know that the shift is happening.

The beginning of Spring brings more light and length to our days and we find little markers here are there letting us know that the new season is upon us. You may notice that you’re beginning to have more energy, or that you’re feeling guided to get going on things that you’ve been meaning to do, or that you feel inspired to start something brand new. This is also a great time to dig into home projects whether inside or outside. You may feel that there’s almost an alarm clock ringing for you imploring you to begin some Spring cleaning. You may find yourself watching organization videos, or looking at home inspo photos to see what you’d like to incorporate into your own space. Maybe you’re feeling guided to start a garden this year, even if it’s a small potted garden on your patio. Maybe you’re being guided to increase your movement and you feel excited to try a new practice or go back to something you’ve previously enjoyed. All of these stirrings that happen at this time help us to re-set our homes and simultaneously help us to re-set our wellbeing. This is also a great time to re-set our goals or intentions for the year.

Moving into the beginning of Spring allows us to move with the energy in a really beautiful way. If you think of Winter as a season of being indoors and a time of rest, you can think of this first part of Spring as a time where we’re being guided to make shifts but also to take breaks. We may have days where we feel really inspired and energized and other days where we feel guided to rest and take it easy. We see this reflected in the seasonal changes too, rainy days and sunshine: cold days and warmer days. It’s like we’re being given this beautiful opportunity to move into this new season with built in structures for balance. Due to our modern lives and the demands that we’re all managing each day, it’s so nice to have an opportunity to practice balance as we start this new season.

Today, on this first day of April, I invite you to spend a little time tuning into the stirrings that you’re feeling or noticing within yourself right now. Are you being called to anything new? Do you feel guided to return to something that has been shelved for a better time, perhaps now? Do you notice or see any solutions to help you streamline any areas of your life? Do you know that it’s time to clear away some things, issues, or situations that are ready to be released? Are there things you want to bring into your life right now? Perhaps you’re longing for more joy, fun, and opportunities to spend time with people you love. Your answers to these important questions are your personal messages about how to move through this time and the beginning of this new season. You may share some similar experiences with other people in your circle which is fantastic because you can support each other during this time. You may also have some aspects that are just yours and that’s okay too. The messages, stirrings, and divine guidance that you’re receiving right now creates the personalized recipe for your needs. The more you can pay attention to the stirrings of your soul the more you’ll be able to nurture and cultivate the aspects of this season that are blossoming for you.

My wish for you this month is that you will allow yourself to honor the messages and wisdom you’re receiving while also enjoying this new season and the new opportunities it brings.

I’m sending you love and support from my teeny tiny corner of the world right to you!

With love and gratitude,
Kristy~ xoxo

If you feel guided to work with me, I’m here for you.

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Comes In Like a Lion, Goes Out Like a Lamb

Hello,
I hope this finds you well as we officially greet March and begin this brand new month, together. As I was sitting down to write this message today, I was thinking about the longtime folklore surrounding this month and I realized that it feels especially prescient right now. One of the big themes that keeps showing up for this month is a deep call, nudge, or feeling to get things done. It feels different than knowing there are things you’re wanting to work on, it feels more like being compelled to get things done and to get to work on them right now. You may be experiencing this in your life too.

For some people it may show up as a to do list that you begin to prioritize and feel drawn to take a closer look at what you’ve compiled since the last time you picked it up. You may have been adding things to your list for several weeks or even several months but all of a sudden you wake up and almost have the feeling that, today is the day, and begin taking action on list. You may notice that you feel inspired, energized, and on some level revitalized as you move through your projects. You may even find yourself wondering why it’s taken you so long to get going because it feels so good to dig in and get things done. If you notice some of those thoughts coming up, please try to be gentle with yourself. For many people, this is the right timing to get things done, so you’re right on time.

For others, this nudge may show up as frustrations, irritation, and even a little bit of discomfort in the body. Sometimes we may feel like no matter where we look there’s something out of place in the room, house, backyard, etc. We may feel that no matter what we’ve been doing, that things are just beginning to pile up and it feels physically uncomfortable to us. Often for highly sensitive people, when our physical surroundings feel a bit heavy or in need of some shifting, we feel discomfort on the inside too. Sometimes, if we live with other people they may not even see or understand what feels overwhelming because in the grand scheme, it’s not that big of a deal. However, it is a clear message that making some time to clear the space or spaces is important. When you honor this call within you to get some things shifted, you will feel a deep off loading of tension and stress and your home will feel lighter, gentler, and more peaceful too. Maybe you’re experiencing a little bit of both of these aspects showing up for you right now.

Maybe you’re physically beginning to feel stronger and ready to hit the ground running on some ideas, projects, or things you haven’t been able to get to because you’ve been in a healing phase for a while. (Raises own hand.) If you’ve been in a healing phase too, please be gentle and let your body tell you when it’s time to move forward and when to take it easy. Even seemingly small projects will feel great and enjoyable, you don’t have to do everything all at once or all on the same day.

No matter how this nudge or surge of energy is showing up for you, it’s a powerful time to harness this momentum so that you can work with the energy coming through right now. I see a clear delineation between the beginning part of the month, often referred to as the Lion aspect of March and after the 20th which is the first day of Spring here in the Northern Hemisphere also known as the Lamb aspect of the month. There’s this guidance to get going now during this first part of the month, to make progress, to go for it, to make changes, to create and cultivate solutions and streamline so that we can greet and enjoy the gentler energy when Spring arrives and have a little extra time to play, enjoy, and celebrate the shift from Winter into Spring.

If you’re wondering if this means you must finish everything on your list in the next 20 days, please take  a deep breath in through your nose and out through your mouth. Please release any tension or tightness you may be feeling in your neck, shoulders, or tummy. This doesn’t mean that you need to do everything, all at once. It just means that the feelings, messages, and guidance that you’ve been receiving about this new energy coming in right now are accurate. If you’re receiving these messages in any ways, please just let me confirm them for you. I see and feel them too, and in any ways that you feel guided to move forward right now, you’re moving in the right direction. Things that have felt stuck or sidelined may feel like they are getting movement, momentum, and motion again. As you honor this call to action in any of the ways that are right for you, you’ll find that you receive support from this current energy right now too. As you take action, you’ll find that you’re able to get more accomplished than you may have realized. This is a time of opportunity but you get to choose how and what you feel guided to work on during this time.

I’m wishing you a wonderful month filled with momentum, magic, and musings. I hope that the Lion and the Lamb aspects are equally rewarding and supportive for you. I’d love to hear what you’re being guided to shift, work on, and enjoy this month.

I’m sending you so much love and support from my teeny tiny corner of the world straight to you!

With all my love and gratitude,
Kristy~ xoxo

If you feel guided to work with me, I’m here for you.

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February, Tapping Into the Magic

Hello, I hope this finds you well as we welcome February and a brand-new energy.
This is one of my favorite times of the year because even though it’s still technically winter in the Northern Hemisphere, signs of new life and new energy begin to make themselves known every day. You may already feel the palpable energy that is happening all around you and within you too. As the days continue to get longer and the bulbs begin to bloom, you may notice that you have a renewed energy, inspiration, and excitement about your life. This increase in momentum, joy, or energy is mirrored back to us by Mother Nature as we all collectively move toward the quickening and into Spring.

This month is like magic because while it’s the shortest month of the year it provides us so much change in such a small amount of time. Each day of this little month will increasingly offer us more of this renewed energy and spirit as we move though this last part of the winter season. You can tap into this energy and February magic simply by allowing yourself to notice and enjoy this shift that is happening right now within and around you. There is no one way or right way to enjoy or work with this energy, it’s just about finding the ways that resonate for you.

This month is also noted for its themes around love, friendship, and kindness. I think these two seemingly different themes work beautifully together. You see, as you naturally lean into this energy of forward motion, you’ll automatically be connecting to this February magic. As you take good care of yourself, you’ll also be loving and honoring yourself too. As we take good care of ourselves, we have more energy which allows us to take good care of the people in our lives that we love, too.

I encourage you to have fun tapping into this new energy this month, even for a few minutes each day and see how it makes you feel. Maybe you’ll feel guided to begin this new month with a few goals in mind and invest a little bit of time each day to working on them. Maybe this month you’ll feel guided to do something kind or thoughtful for someone you know, even if that means sending them a note letting them know you’re thinking about them. Maybe you’ll feel guided to make time for a quiet cup of tea each day and a little self-reflection. Maybe you enjoy looking for signs of the quickening like I do and make an effort to look for the subtle but real signs that things are waking up all around us each day. I like to go for walks even if I have to bundle up and look for new bulbs, birds, and grasses showing up in places they weren’t only a few days before. This month always feels like it’s holding onto a little secret somehow and it’s filled with gifts for each of us in infinite ways as long as we allow ourselves the chance to see and receive them.

If I had to choose a theme for this month, I would choose, expect miracles. It may seem like a big theme for such a little month, however miracles happen every day. This is a month that can breathe new life into the places and spaces which may have felt stagnant for you; allowing for shifts and changes that you can see and experience. My wish for you is that you’ll allow yourself to open up to all of the gifts that are available to you during this magical month of February. I hope you’ll enjoy every single day of the teeniest month of the new year. If you feel guided to share how you’re tapping into this energy, I would love to hear from you!

I’m sending you so much love and support from my teeny tiny corner of the world straight to you!
All my love and gratitude,
Kristy~ xoxo

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Simple Self Care in Cold Weather

I hope this finds you well as we move deeper into the holiday season and closer to the first official day of Winter here in the Northern Hemisphere. There has been a lot of cold weather happening for so many people that it almost feels like Jack Frost has come early this year. If you’re anything like me, it may be a bit of an adjustment getting used to the cold weather and dreary days. I’ve included some of my favorite self care tips for cold weather below and I hope they will give you some comfort and support during this chilly season.
One of the biggest challenges that I have when I’m cold is remembering to drink water. I know, it seems so simple especially with every shape of water bottle available on the market but when it gets cold, I tend to forget to drink enough water. Staying hydrated is equally important when it’s cold as when it’s hot outside so here are a few ways that can help you increase hydration if you tend to forget to drink your water when you’re cold too.

• Set up a room temperature water station in your kitchen so you can see it when you walk by and the water won’t feel too cold to drink.

• Opt for drinking a hot water with lemon or orange instead of cold water. You’ll still be drinking water but it will really warm you up at the same time.

• If you tend to drink coffee throughout the day to stay warm, try switching to herbal tea in the afternoon and evening. You’ll be drinking water and it will warm you up without dehydrating you.

• Keep your humidifiers running (if you have them) so that your skin, scalp, and sinuses stay hydrated. The air in our homes can tend to get very dry when heaters or fire places are being used which can dehydrate and dry out our skin and systems.

• Make a simmer pot on your stove to add hydration to you and your home while also adding some lovely scents at the same time. This option is for when you’re going to be home the whole time your simmer pot is being used. Fill a stockpot with water, add some of your favorite spices like cinnamon, clove, allspice, fresh rosemary, apple, lemon, and or orange slices and bring your pot to a boil. Reduce heat to a simmer and allow your simmer pot to fill your home with holiday aromas. Remove from heat when water is about ½ inch deep so you don’t scorch your stock pot.

• Use your Netti Pot to keep your sinuses hydrated and clear. You can find these nasal cleansing pots at most health food stores or online. They are a big help especially if you experience sensitivity or challenges with your sinuses.

• Allow your bathroom to get steamy when you take a bath or a shower, this will help your skin to breathe and open up. This will help you to breathe deeper and will allow your body oils, creams, and lotions to absorb more easily as well. (You may want to have some water in the bathroom in case you feel thirsty during your steam.) You can also hang a bunch of eucalyptus branches in your shower to help support your deep breathing.

If you find that as a highly sensitive person you experience symptoms of seasonal affective disorder during the cold season, you’re not alone. There are a lot of wonderful products and support systems available now. Here are a few things that I’ve found to be helpful, and I hope they will offer you some support too. Please remember you can reach out to a professional support person as well if you find your symptoms to be presistent.

• Getting outside into full spectrum lighting when it’s possible for at least 10 minutes. Even if you have to get bundled up and stand in the one spot that has sunlight in your back yard, go for it. Even a little bit of sunlight can reduce symptoms significantly.

• If you aren’t able to get into full spectrum lighting, you may want to consider purchasing a light box for extra support. The Happy Light (I am not affiliated with them in any way professionally) is a great option and they are really small now and you can set it up anywhere to get some extra light. You can find them online and the prices have come down a lot over the years. I find this extra light to be very helpful during this time of year.

• Skin sensitivity can be an issue during this season, some highly sensitive people experience painful face swelling. You can gently massage your face and neck to help reduce swelling and discomfort. You can find images of the face map online which shows how to gently massage your face to help clear fluid and inflammation. You may also want to try using a Gua Sha stone or a Jade Roller to help soothe your skin.

• If you experience body skin sensitivity, you may want to try Dry Brushing which can help with circulation, and movement of your lymph system. You can find body map images and videos online to help you understand how to use the Dry Brush to help reduce symptoms you may be experiencing.

• Increasing your core body temperature is really important and many sensitive people have a tough time warming up and staying warm even if they are wearing layers and drinking warm drinks. Movement is the best way to get your core body temperature up and help you to stay warm even after you’re no longer moving. If you can get outside for a walk, you can bank some full spectrum light, get your circulation flowing, increase your oxygen levels, and maybe even work up a little sweat. All wins! If you can’t get outside, that’s okay, even doing a light exercise or stretching routine will help you increase your circulation, oxygen levels, and increase your core body temperature. If you have a treadmill, bike trainer, a yoga mat, or some light weights, give yourself permission to use them because it will help you to warm up and you will also benefit from endorphins from moving your body.

• Insomnia issues can sometimes occur from being too cold throughout the night. If you have trouble falling asleep or staying asleep because you’re too cold even with extra blankets, socks, and flannel pajamas, you’re not alone. Your feet may be too cold (even with socks) which could be keeping you from warming up and sleeping through the night. If you have an electric blanket, you may want to get it out and see if that helps improve your quality of sleep. I highly recommend using a hot water bottle…yes, seriously, yes, the ones from old back and white movies. Okay, I know what you’re thinking but they are still available and in recent years I’ve seen them in a lot of stores with a variety of cozy covers in nearly ever fabric you can imagine. They really do work and they stay hot throughout the night so your feet will stay warm and you can have deeper, and higher quality sleep. They only trick with them is to double check that the top is screwed in all the way before placing it at the bottom of your bed. I recommend placing it in your bed 45 minutes to an hour before you’re ready to sleep but any time is great. You can find them online and in lots of home style stores too.

• Bring plants inside your home to help increase oxygen and absorb carbon dioxide. We tend to spend a lot of time indoors when it’s cold outside and the air in our homes can get stale and stagnant. Bringing large leafed plants into the home can help to clear the air while also adding color and the beauty of nature. Color therapy with plants and flowers can help to add life to your home and the color can be very uplifting and supportive in more ways than one.

• If you use diffusers to uplift your mood, the energy in your home, or to create a cozy environment, you may want to try diffusing citrus oils. Orange, Lemon, Grapefruit, and Lime are very bright and uplifting scents and can make a positive impact on you and your home. As you make filling your diffusers in the morning a regular practice, it will become natural for you and you’ll probably find that you enjoy using your diffusers regularly.

• Say yes to cozy. This is probably my biggest tip for this season. Leaning into soft fabrics, gentle and warming foods and beverages, soft lighting, warm slippers, and winding down from the day when you feel guided even if it’s earlier than you would normally begin your wind down process. Honoring your body and rhythms to the best of your ability can help you more easily move through this season while also enjoying it too.

I hope these self care tips will be helpful and inspire you to cultivate your own personal self care practice this season. I’d love to hear what’s working for you! I hope you are enjoying a very happy holiday season. 

I’m sending you so much love and support from my teeny corner of the world, right to you.
With deepest love and gratitude,
Kristy~ xoxo

If you feel guided to work with me, I’m here for you.

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Making Space for Grace

Happy November!

I hope this finds you well as we move into a new month and deeper into this season. For many people this month begins a kick off to holiday gatherings, festivities focused on food, traditions, a change in weather, and a time change on November 6th. For those of us in the Northern Hemisphere, the days become shorter, the nights become longer, and the weather keeps us reaching for warm blankets, slippers, and maybe a cup of hot tea. During this time, we’re being given an opportunity to spend more time inside, to turn inward, to take care of ourselves, and to slow down.

So many people have been experiencing feelings of being burned out, exhausted, and in a lot of ways overwhelmed. Maybe you’ve been experiencing some of these things too. With so much going on around the world, it can be really challenging as a highly sensitive person to manage your personal calling to help where you can while also honoring yourself and taking care of your own energy. Sometimes it can feel like our personal contributions aren’t enough which can weigh on us; however, every action, no matter how seemingly small does impact others and does make a difference. It’s important to take good care of yourself as well as supporting or offering help where you’re guided. Sometimes I find that highly sensitive people (like yourself) can struggle with healer or helper burnout because they don’t realize the signs that their body is giving them to help them rest or recover from all of the activities they’ve said yes to without taking a break in between. Becoming comfortable with slowing down and making space for your own needs is very important and will allow you to have more energy and more bandwidth so you can help in the areas that are calling to you, without taking a tole on you or your health.

This month is bringing in a deep calling to slow down and to take more time for genuine rest. This is a beautiful time to move with the natural shift that’s happening so you can take good care of yourself and your loved ones while also making space for grace. You may find that you want to focus on a few core things throughout your day and that things that were on your to do list a few months ago seem less prescient for you. This isn’t something to fret over, it’s part of this energy helping us to clear the decks and get back to the basics or fundamentals of taking good care of ourselves. It doesn’t mean that those other things aren’t important to you, it just means that they’re taking a back seat to what is important for you right now.

You may want to take a few minutes to think about or feel out what aspects of grace you’re being asked to gift yourself this month. Maybe you need more down time, maybe you need more rest or better quality sleep, maybe you need more gentle foods, maybe you need more joy, maybe you need gentle energy to help sooth your nervous system, maybe you need_________________. There are no right or wrong answers, only the answers that are right for you. As you allow yourself to hear, feel, see, or know the answers that are showing up for you, you’ll more easily be able to align with your personal recipe for support, self care, and grace this month. Slowing down is a gift that we give to ourselves and to the people in our lives that we love. This will allow you to feel more like yourself and to have more energy, excitement, and enthusiasm when you’re guided to say yes to an activity or invitation. Most importantly, this time allows for a deep nurturing and a time to truly slow down and honor what is right for you.

I’m wishing you a very gentle and restorative month filled with gentle people and experiences. I’m also wishing you a very Happy Thanksgiving if you’re celebrating this month.

I’m sending you so much love and support from my teeny tiny corner of the world, right to you!

With love and gratitude,
Kristy~xoxo

If you feel guided to work with me, I’m here for you.

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.

Gratitude Gift