Sunshine Shield Roller

For days when you want to keep your energy bright, light, and strong. We’ve all had those days when you feel a little sluggish or you havde to go into a challenging environment. Highly sensitive people, like yourself can sometimes absorb other people’s emotions, energy, and moods which can be toughto say the least. This roller recipe can help to support you energy in being light and bright and works like a little sunshine shield. Give it a try and see how it supports you on the days when you can use a little extra sunshine.

You’ll Need:

10 ml roller bottle
Your Favorite Carrier Oil
10 Drops Citus Fresh
5 Drops Peppermint
5 Drops Valor
5 Drops Frankincense

Add your Essential Oils to your Roller
Top with Carrier Oil
Cap Your Roller
Roll onto your wrists and over your heart as needed. Enjoy! :)

DIY Face Toner

This my go to face toner, I love it and I think you will too. This is really quick + easy to make and it leaves your skin feeling refreshed. Give this a try and feel + see the difference in your skin.

You’ll Need:

Small Spray Bottle
Apple Cider Vinegar (with the mother)
Witch Hazel
4 Drops Frankincense
4 drops Cedarwood
Optional: You can substitute 4 drops Lavender for the Cedarwood if you’d prefer and you can add 4 drops Lavender to the recipe too if you feel so inclined.

Fill your bottle half way with the Apple Cider Vinegar.
Fill the rest of the way with the Witch Hazel
Add Essential Oils
Cap your bottle and give it a little shake and you’re ready to tone your gorgeous skin! Enjoy! :)

Empath Elixir

Empath Elixir

This is my go-to roller recipe for my empathic lief. For all of you highly sensitive souls out there who are balancing all the things + all of your intense emotions + absorbing other people’s emotions + energies all day, this is for you. Like you, it can take a lot out of me going through my day to day life feeling all the feelings + balancing my energy throughout the day. A day in the life of a highly sensitive soul can sometimes feel a little like riding a never ending roller coaster ride. I have to make my emotional support a priority in my life, every single day.

If you’re a highly sensitive person, give this a try and see if it helps you as much as it helps me.

Empath Elixir:

You’ll Need:
10 ml roller ball
5 Drops Valor
5 Drops Peace and Calming
5 Drops Frankincense
3 Drops Stress Away

Fill bottle the rest of the way with your favorite carrier oil
Roll onto your Wrists and over your Heart Chakra
You can also breathe this in to get a quick tension release + emotional support boost.

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