Sunshine Shield Roller

For days when you want to keep your energy bright, light, and strong. We’ve all had those days when you feel a little sluggish or you havde to go into a challenging environment. Highly sensitive people, like yourself can sometimes absorb other people’s emotions, energy, and moods which can be toughto say the least. This roller recipe can help to support you energy in being light and bright and works like a little sunshine shield. Give it a try and see how it supports you on the days when you can use a little extra sunshine.

You’ll Need:

10 ml roller bottle
Your Favorite Carrier Oil
10 Drops Citus Fresh
5 Drops Peppermint
5 Drops Valor
5 Drops Frankincense

Add your Essential Oils to your Roller
Top with Carrier Oil
Cap Your Roller
Roll onto your wrists and over your heart as needed. Enjoy! :)

DIY Face Toner

This my go to face toner, I love it and I think you will too. This is really quick + easy to make and it leaves your skin feeling refreshed. Give this a try and feel + see the difference in your skin.

You’ll Need:

Small Spray Bottle
Apple Cider Vinegar (with the mother)
Witch Hazel
4 Drops Frankincense
4 drops Cedarwood
Optional: You can substitute 4 drops Lavender for the Cedarwood if you’d prefer and you can add 4 drops Lavender to the recipe too if you feel so inclined.

Fill your bottle half way with the Apple Cider Vinegar.
Fill the rest of the way with the Witch Hazel
Add Essential Oils
Cap your bottle and give it a little shake and you’re ready to tone your gorgeous skin! Enjoy! :)

DIY Lash Serum

My favorite DIY Lash Serum Ever!

This is a really easy recipe that you’ll be able to whip up super quick.

All You Need Is:

Castor Oil
Lavender Essential Oil
Mascara Wand
Small Jar or you can order mascara blanks with wands online if you’d prefer it to a jar.

Fill your jar or mascara blank with castor oil and add 3-5 drops lavender essential oil. Mix and store in a room temperature drawer or cupboard.

Apply a light layer to the top of your lashes before you go to sleep. You’ll apply the serum to the opposite way you apply mascara; on top rather than underneath. You can also apply this to your brows and to your baby hairs for all of you post-partum mamas out there. *Avoid getting this into your eyes as it stings…ask me how I know this. This is why you apply it to the top of your lashes.

This serum is awesome and it really works. No need for extensions or toxic serums when you can make this non toxic version at home. Enjoy!:)

Pink Full Moon Diffuser Blend

The Full Moon Energy can lead to your body needing more self care, quiet respite, and down time. You may feel like you could use some more TLC and comfort as you move through this full moon shift.

This is one of my favorite diffuser blends for the full moon cycle, give it a try and see if it gives you some extra TLC and support.

Pink Full Moon Blend:
4 Drops Grapefruit
4 Drops Bergamot
4 Drops Cedarwood
5 Drops Frankincense

Add to your Essential Oil Diffuser and enjoy some extra support + all the bright and spicy aromas.

To Grab Your Young Living Starter Kit, Click Here:

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now. 

Eucalyptus Spa Treatment

Eucalyptus Spa Treatment

The Eucalyptus plant is naturally:
Anti-Bacterial
Anti-Microbial
Anti-Inflammatory
Antiseptic

It also supports:
Respiratory System + Respiratory Health
Stress Management
Mood Elevation

You can create a quick and easy at home spa treatment which will allow you to experience the benefits of Eucalyptus every time you take a shower.

You can find Eucalyptus cuttings at Farmers Markets, Natural Grocery Stores like Whole Foods, and I’ve even seem them at Trader Joe’s.

Simply tie your branches with twine or another natural fiber to your shower head. (Avoid using synthetic fibers like acrylic.) If you don’t have any natural fiber handy, you can use the rubber band that comes with your branches or a hair tie.

Push your branches as far back against your shower wall as possible; this will allow you to keep your branches in the shower for more days before replacing them.

You want the heat from your shower to activate the Eucalyptus so you can give yourself a spa treatment; however you want to try to avoid your branches getting beaten too hard with the water pressure from your shower head.

Honestly there is no “wrong” way to do this and the treatment is wonderful. Plus, it will make your whole bathroom smell incredible. You’ll naturally receive all the benefits from the Eucalyptus plant and you don’t have to “do anything” to make it happen other than enjoy your shower.

Enjoy!

Love,
Kristy~

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now. 

Savor the Season Simmer Pot Recipe

I love to make a great Simmer Pot, it seriously brings me joy.
I love the feeling it creates in your home, the colors, textures, and of course the incredible scent. Plus, it adds much needed moisture to your home which is great for your skin, sinuses, and more. (win.win)

Below you'll find one of my favorite Simmer Pot Recipes for October.
I hope you'll enjoy it as much as I do!

What You'll Need
A Stock Pot
1 Apple
1 Orange or Lemon (or both)
3 Sprigs of Fresh Rosemary
1 Teaspoon of Whole Cloves
4 Cinnamon Sticks
1/2 Cup of Cranberries
Water

What To Do
Slice your Apple, Orange, and or Lemon into rounds with the skin on
Add all of your ingredients into your stock pot
Fill your stockpot with water 3/4 of the way full
Place Stockpot on stove top on medium heat and enjoy

Keep an eye on your stockpot, and add water as needed

Please keep stockpot away from small hands and paws
Turn your stove off if you leave the house

Would you like to become a Member of My Community?
You'll receive a Free Meditation MP3 plus a Special Price on a session.
Click Here to become a Member, now.